Is organic produce worth it? Is it healthier? These are questions that my clients bring to me time and time again. Despite a growing public interest in organic food, I find that many people I encounter still do not have a good grasp of what it really means for a

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I am optimistic that 2018 will be a great year for each and every single one of you, but before we get to the good stuff (i.e. warm summer days) we are all faced with the harsh reality of the Canadian winter. As much as I wish I could bring

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If I’m being completely honest, Today’s article has a dual purpose. The first is obviously to share with you guys 5 of the healthiest, most delicious and most popular recipes on my site  that I really believe you should be trying before the end of 2017. Although I’m not necessarily known

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With Halloween right around the corner this corny dietitian couldn’t help but write a thematic article that captures the essence of the spookiest holiday of the year. So the question I have for you today is…. When you think of Halloween what comes to mind? For me, when I think

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I am so thrilled to announce that I am resuming my student guest blogging program with nutrition student volunteers from Ryerson University. Today I am proud to you introduce you to Jenessa Clark AKA The Balanced Ballerina  She has an absolutely epic vegan mac & cheese recipe in store for

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