In my one and a half years of private practice dietetics I have been hard to pressed to find a client who has had a positive opinion or perception of soy-based foods. Men won’t eat them because they have heard that it will affect their testosterone levels. Women won’t eat

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I am SUPER excited to share with you guys that I was recently interviewed as a professional contributor for an article on gut health that is featured in this month’s edition of Fashion Magazine. Gut health is a hot topic and the article was very well put together with insight

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Hey everyone! I am taking a break from the usual nutrition content to ask you a VERY important question…. Who is YOUR favourite Canadian? Why do I Ask?  Well in about 8 days time, on July 1st, the great nation of Canada turns 150 years old. I am doing my

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It’s no secret that there is a massive , massive demand for effective weight loss solutions in our society. Many people are interested in weight loss because of the perceived ( and often delivered) promise  of both looking and feeling better, which can be incredibly strong driving forces. As a result

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