With Halloween right around the corner this corny dietitian couldn’t help but write a thematic article that captures the essence of the spookiest holiday of the year. So the question I have for you today is…. When you think of Halloween what comes to mind? For me, when I think

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I am so thrilled to announce that I am resuming my student guest blogging program with nutrition student volunteers from Ryerson University. Today I am proud to you introduce you to Jenessa Clark AKA The Balanced Ballerina  She has an absolutely epic vegan mac & cheese recipe in store for

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I need to take a second to applaud Shannon (@foodartfun)  and thank her for allowing me to share her work on my post. We are exactly one week away from Halloween 2018 and I can think of no better way to build the anticipation than with some of the best

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Well… the answer is neither ( you didn’t think I was really going to stigmatize a macronutrient, did you?!) , but now that I have you here I want to draw your attention to the fact that many of the foods that you have been trained to think are “bad”

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Guess what everyone…… it’s PUMPKIN SPICE SEASON!  Lucky for me, I have a loyal legion of guest recipe contributors and today’s epic entry is coming to you from fellow Canadian dietitian Angela Wallace. She’s put together some unbelievably healthy, unbelievably delicious that are centered around using  pumpkin spice. Pumpkin Spice

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After one last blast of heat the weather has finally started dipping down here in Toronto, which means its more or less time to gear up for the cooler months ahead. As far as I am concerned, there is no better way to do that than sharing a hearty, seasonal

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