I am asked this question by clients time and time again, is it okay for me to eat at night? My most frequent answer?  That depends on what it is you plan to eat and also what you ate throughout the day. It is not inherently bad to eat food late at

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I was recently introduced to a little something known as “Bullet Proof” Coffee. The first thought that came to mind is, “Wow! coffee served in a Kevlar mug, I love it!” To my dismay, upon further investigation I realized  that was not what bullet proof coffee was at all. Instead,

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Just over a week ago, I hosted a Chopped Challenge on my Instagram page, with the winner to receive their very own “Ok, But First Veggies T-Shirt” My followers had to come up with a creative recipe using the five ingredients I provided: Steel Cut Oats, Peanut Butter, Strawberries, Maple

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Anyone who knows me or has followed me for any period of time knows how much time, effort and consideration I put into my writing. Naturally then, the acknowledgement of my work by others gives me great joy. Whether that is a positive comment on my website, or via social

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Just like evil, low carbohydrate diets come in many forms. ( Forgive the hyperbole) One of those forms is the ketogenic or “keto” diet. They say that An Apple A Day Keeps The Doctor Away… and the ketogenic diet takes that saying quite literally by allowing hardly more than an

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