Anyone who knows me or has followed me for any period of time knows how much time, effort and consideration I put into my writing. Naturally then, the acknowledgement of my work by others gives me great joy. Whether that is a positive comment on my website, or via social

Read more

Just like evil, low carbohydrate diets come in many forms. ( Forgive the hyperbole) One of those forms is the ketogenic or “keto” diet. They say that An Apple A Day Keeps The Doctor Away… and the ketogenic diet takes that saying quite literally by allowing hardly more than an

Read more

Overnight Oats “Overnight oats are my absolute favourite” – Emilia Hogan RD  — Reason’s Why I Love Overnight Oats (OO): I make them the night before and in the morning I can just grab and go. No prep time, no clean up = Happy Em. I’m using a mason jar so

Read more

When your latest guest blogger is from Brisbane, Australia and he creates an epic potato slice recipe for your site, you call the recipe “Australian Potato Slices” Introducing Nathan Baldwin AKA Dude Food Health Nathan is in his final semester of  a Masters of Dietetics program at the University of

Read more