I consider my self a pretty savvy writer and have had part time positions writing for a variety of print and online platforms since the age of 17, well before I became a dietitian. It was pretty much inevitable that my passion for writing would play a pivotal role in
Healthy Fat is one of the most pervasive and popular topics in modern nutrition. For those that may not know, the term generally refers to foods that are high in unsaturated varieties of dietary fat that tend to be derived from unprocessed plant-based sources. Examples of these foods include olive
Australian Dietetics Dynamo Nathan, also known as DudeFoodHealth, is at it again with some truly EPIC healthy barbeque tips. Healthy BBQ Tips from The Land Down Under As summer begins in Canada and the weather starts to heat up, so too does the barbecue. Meanwhile it (finally) starts to cool
If I was a betting man, I’d wager that the three words that will carry the dietetics field into the future will be “Eat More Plants”. No, I don’t mean the petunias in your garden (although they do look quite healthy, I wouldn’t recommend trying them.) In all seriousness, pretty
I have some very exciting news to share! You all know much time and effort I put into my blog and that commitment has not gone unnoticed. SleepHealthEnergy.com recently released a list of their top 25 Nutrition Bloggers To Follow in 2017 and AndyTheRD.com came in at the 23rd spot.
I have found that in discussions with colleagues and other healthcare professionals that there is a certain degree of disdain and even a lack of confidence in Canada’s national nutrition guidelines, known as Canada’s Food Guide. I have to honestly admit that, although I agree the guide is not without
In our latest episode, Joel and I discuss the merits and limitations of intermittent fasting and while it may be useful for some, is not for everyone.
I always try to bring you guys unique content and today I have the very special story of Mikey Perkins and Tiffany Ma, a pair of nutrition students who fell in love and were kind enough to share the journey of what it’s like to be romantically involved with a
Let’s give a warm welcome to my latest special guest blogger, Kate Egan! Kate is a dietetic intern and MBA candidate coming at us today with a very interesting take on protein powder, and how it may actually be causing you to GAIN weight. We tend to think of protein
I am asked this question by clients time and time again, is it okay for me to eat at night? My most frequent answer? That depends on what it is you plan to eat and also what you ate throughout the day. It is not inherently bad to eat food late at