Most Canadian’s do not eat enough vegetables.  The only problem is that they are the most important foods in our diet. Want to know the tips and tricks of getting more veggies in from top nutrition experts? Check out at this article from Ignite Nutrition, with contributions from yours truly. http://ignitenutrition.ca/vegetables-take-too-much-time/

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I am asked this question time and time again, is it okay for me to eat at night? It often looks like this: ” Will eating after 7 pm make me fat?” My most frequent answer?  That depends on you and what you ate throughout the day. It is not inherently bad

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1) Eat smaller meals and snacks rather than larger meals: In those susceptible to nausea, consuming very large infrequent meals may aggravate the issue. If you are new to the contraceptive pill and know yourself to be susceptible to nausea and/or vomiting, I highly recommend reducing your meal sizes and incorporating

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