I received a request to put together a “day in the life” post that takes you through the “wild” life of a private practice dietitian. I have to admit it was a pretty cool request, props to Brooke Heath ( AKA Donuts & Barbells) for putting the request in and

Read more

I am SUPER excited to share with you guys that I was recently interviewed as a professional contributor for an article on gut health that is featured in this month’s edition of Fashion Magazine. Gut health is a hot topic and the article was very well put together with insight

Read more

Hey everyone! I am taking a break from the usual nutrition content to ask you a VERY important question…. Who is YOUR favourite Canadian? Why do I Ask?  Well in about 8 days time, on July 1st, the great nation of Canada turns 150 years old. I am doing my

Read more