Anyone who knows me or has followed me for any period of time knows how much time, effort and consideration I put into my writing. Naturally then, the acknowledgement of my work by others gives me great joy. Whether that is a positive comment on my website, or via social

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For those that may not know, Dude’s Talk Nutrition is my joint YouTube Channel/Nutrition Talk Show with fellow male dietitian Joel Feren. Today’s episode is the 6th installment in the series and we talk all about protein and whether or not it deserves all the hype and attention it gets.

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My  guest blogger Emily Rykaczewski prepared a very special recipe to help  me celebrate Spinach Day ( March 26th). Her Tofu Spinach Scramble is the ultimate plant-based substitute for your usual egg recipe. Having tried this recipe on numerous occasions I can honestly say it tastes as good, if not

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I am very proud to announce my first ever feature in a national newspaper publication. A member of the lifestyle team at Sun Media reached out to me to contribute to their latest publication on foods to boost your mood and get you through the rest of winter. You can

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