Healthy Fat is one of the most pervasive and popular topics in modern nutrition. For those that may not know, the term generally refers to foods that are high in unsaturated varieties of dietary fat that tend to be derived from unprocessed plant-based sources. Examples of these foods include olive

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I am asked this question by clients time and time again, is it okay for me to eat at night? My most frequent answer?  That depends on what it is you plan to eat and also what you ate throughout the day. It is not inherently bad to eat food late at

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I was recently introduced to a little something known as “Bullet Proof” Coffee. The first thought that came to mind is, “Wow! coffee served in a Kevlar mug, I love it!” To my dismay, upon further investigation I realized  that was not what bullet proof coffee was at all. Instead,

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Just like evil, low carbohydrate diets come in many forms. ( Forgive the hyperbole) One of those forms is the ketogenic or “keto” diet. They say that An Apple A Day Keeps The Doctor Away… and the ketogenic diet takes that saying quite literally by allowing hardly more than an

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