Guess what everyone…… it’s PUMPKIN SPICE SEASON!  Lucky for me, I have a loyal legion of guest recipe contributors and today’s epic entry is coming to you from fellow Canadian dietitian Angela Wallace. She’s put together some unbelievably healthy, unbelievably delicious that are centered around using  pumpkin spice. Pumpkin Spice

Read more

After one last blast of heat the weather has finally started dipping down here in Toronto, which means its more or less time to gear up for the cooler months ahead. As far as I am concerned, there is no better way to do that than sharing a hearty, seasonal

Read more

If you want to take part in Pumpkin Spice Season but would rather skip out on multiple pumps of pumpkin-flavoured syrup or the excessive cost of a soy or almond-milk based PSL at Starbucks, today’s recipe is just what you need. Made with wholesome ingredients and ACTUAL pumpkin, you need to

Read more

Yep, you heard that correct. Today’s guest recipe of the day is SWEET POTATO FUDGE BROWNIES!!  I’d never have thought that I would ever see those four words side by side, but thanks to Sheina Fernandes,  here we are. I’m pretty darn excited about these brownies, not only because they

Read more

I will be the first to admit that there are a TON of pancake recipes out there, but I am pretty confident that none of them are as cool as these healthy pink pancakes that Australian Dietitian Joyce Haddad whipped up. Don’t believe me? Try them for yourself and thank

Read more

Wouldn’t you know it  that just a few short days after I published an article on the importance of incorporating more nuts and seeds into your diet, I encountered this epic Pumpkin & Walnut Muffin Recipe on Instagram! I know what you’re thinking, and don’t worry you still have 48

Read more

Today’s special guest recipe is brought to you, in its entirety, by future Dietitian Emily Rykaczewski AKA Health By Emily All About Salad Dressing Salads are hailed as one of the healthiest meals you can eat. An easy way to increase one’s vegetable consumption and support weight management objectives. However, if

Read more