If I’m being completely honest, Today’s article has a dual purpose. The first is obviously to share with you guys 5 of the healthiest, most delicious and most popular recipes on my site  that I really believe you should be trying before the end of 2017. Although I’m not necessarily known

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I am so thrilled to announce that I am resuming my student guest blogging program with nutrition student volunteers from Ryerson University. Today I am proud to you introduce you to Jenessa Clark AKA The Balanced Ballerina  She has an absolutely epic vegan mac & cheese recipe in store for

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I need to take a second to applaud Shannon (@foodartfun)  and thank her for allowing me to share her work on my post. We are exactly one week away from Halloween 2018 and I can think of no better way to build the anticipation than with some of the best

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Guess what everyone…… it’s PUMPKIN SPICE SEASON!  Lucky for me, I have a loyal legion of guest recipe contributors and today’s epic entry is coming to you from fellow Canadian dietitian Angela Wallace. She’s put together some unbelievably healthy, unbelievably delicious that are centered around using  pumpkin spice. Pumpkin Spice

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After one last blast of heat the weather has finally started dipping down here in Toronto, which means its more or less time to gear up for the cooler months ahead. As far as I am concerned, there is no better way to do that than sharing a hearty, seasonal

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If you want to take part in Pumpkin Spice Season but would rather skip out on multiple pumps of pumpkin-flavoured syrup or the excessive cost of a soy or almond-milk based PSL at Starbucks, today’s recipe is just what you need. Made with wholesome ingredients and ACTUAL pumpkin, you need to

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Yep, you heard that correct. Today’s guest recipe of the day is SWEET POTATO FUDGE BROWNIES!!  I’d never have thought that I would ever see those four words side by side, but thanks to Sheina Fernandes,  here we are. I’m pretty darn excited about these brownies, not only because they

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I will be the first to admit that there are a TON of pancake recipes out there, but I am pretty confident that none of them are as cool as these healthy pink pancakes that Australian Dietitian Joyce Haddad whipped up. Don’t believe me? Try them for yourself and thank

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