I have some very exciting news to share! You all know much time and effort I put into my blog and that commitment has not gone unnoticed. SleepHealthEnergy.com recently released a list of their top 25 Nutrition Bloggers To Follow in 2017 and AndyTheRD.com came in at the 23rd spot.
Breakfast is considered the most important meal of the day and for good reason. It is associated with improved mental focus and acuity and is an excellent opportunity to consume healthy foods that you may not consume at other times of the day. Not to mention the fact that Breakfast
I often get asked about the utility of vitamin & mineral supplements and whether or not they are necessary for good health. The answer to this question is both gender and context dependent. First and foremost, there is so much more to healthy living than just hitting your vitamin and mineral
In our latest episode, Joel and I debunk the notion that most people need to limit their fruit intake.
Anyone who knows me knows that I love accommodating blog topic requests from friends and family. It just so happened that my good friend Sarah was interested in the nutritional value of hemp seeds, so I decided to write a little informative piece on them in case anybody else out
Dietitians can’t always be about the bottom line, sometimes we need to have fun too. That’s why I am sharing some more of my Pinterest inspired food art creations! Let’s take a look at what I created this past week: The Not So Angry Birds Made using rice cakes, peanut
Fellow Torontonian Kristy La Pointe ( AKA Plant Based Kristy) reached out to me with a great collaboration idea, a recipe challenge. The task was simple, I had to take a selfie with 5 plant-based ingredients of my choosing, and she had to turn it into something delicious. When AndyTheRD
Hosting a Holiday party this year with a diverse array of guests? Not sure how to accommodate their various religious, personal or physiological dietary restrictions? My latest EiEiHome.com feature covers everyhing you need to know, and more! https://eieihome.com/articles/holiday-hosting-accommodating-special-diets/ Have a read to ensure you are the host with the most
Caloric excess and overweight are two of the most pressing public health concerns of the modern world. Part of this problem is that we consume such a significant proportion of calories ( close to 25%) from foods that provide us mostly excess calories and lack any great nutritional value. These
If you are hosting a holiday party this year and you want to known as the healthiest host around, you need to read today’s article. Find it featured on EiEiHome.com: https://eieihome.com/articles/8-steps-serving-healthiest-holiday-dinner/ Andy De Santis RD MPH