It’s no secret that there is a massive , massive demand for effective weight loss solutions in our society. Many people are interested in weight loss because of the perceived ( and often delivered) promise  of both looking and feeling better, which can be incredibly strong driving forces. As a result

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I am thrilled to be writing a very special feature today for Powder Bride & Evening Wear, a private curated bridal and evening wear boutique located in the heart of downtown Toronto. My Top 10 Pre-wedding Weight Management Tips The desire for pre-wedding weight management is a common one for soon-to-be-married

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In today’s article, I want to divert some of the negative attention away from carbohydrates and take a look at fat intake in the Canadian population. There is no denying that foods containing fat are an important source of energy and nutrients.  Obviously fats from certain sources such as fish,

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Have you made a commitment to changing your diet and eating healthier, but are still struggling to lose weight?  If you are a frequent drinker, it may actually be damaging your weight management efforts. Now, you should know that eating better is a reward in itself, independent of changes in weight,

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Managing your overall caloric intake is a very important consideration in weight loss and weight management.  The reality is , however, that we all like to eat and it can be challenging to sustain a dietary pattern that feels restrictive in the amount that we eat.  In today’s article, I will introduce

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