Is organic produce worth it? Is it healthier? These are questions that my clients bring to me time and time again. Despite a growing public interest in organic food, I find that many people I encounter still do not have a good grasp of what it really means for a

Read more

I am optimistic that 2018 will be a great year for each and every single one of you, but before we get to the good stuff (i.e. warm summer days) we are all faced with the harsh reality of the Canadian winter. As much as I wish I could bring

Read more

If I’m being completely honest, Today’s article has a dual purpose. The first is obviously to share with you guys 5 of the healthiest, most delicious and most popular recipes on my site  that I really believe you should be trying before the end of 2017. Although I’m not necessarily known

Read more