The brain is a powerful thing. So powerful in fact that, for many of us, the manner in which we think can be either be of great benefit or great detriment to our quality of life. This is true At least according to Cognitive Behavioural Theory ( and Cognitive Behavioural

Read more

Stop comparing yourself to…….. other dietitians! This one goes out to all of my fellow RDs. Today’s very special guest article is written for you, by a lovely dietitian by the name of Jess Serdikoff Jess is concerned about how dietitian’s view and treat themselves, so she’s decided she wants

Read more

Is there any evidence that food measurably lowers bodily signs of inflammation? My Australian friend Izzy, more formally known as Dr. Isobelle Smith, posed an interesting question to me during an Instagram chat last week.  My predictable response –  let’s write a blog and find out! For myself personally, the timing

Read more

With the release of my 5 Ingredient Pescatarian Cook Book just over a week away, it’s time to really flex my mussels. Today’s recipe, detailed below in all its glory, features mussels in curried coconut milk. Mussels, for those who may not know, are very much a “Seafood Superfood” and

Read more

It wouldn’t be a pescatarian cookbook without some epic fish recipes now would it? I am thrilled to be sharing the first of many exquisitely curated fish-focused dishes from my new book. Today’s creation features red snapper, a white fish with incredibly high vitamin D levels. As you may know,

Read more

I’ve loved writing since my teenage years but it’s only in the last few that I’ve realized how incredible of a tool writing can be to foster both professional development and personal success. The fact that you are reading today’s post, in a world where writing is supposedly dead, is

Read more

The grueling wait for cooler heads to prevail in the global anti-sugar debate has left this dietitian short on faith that the fanning of the flames around the controversial topic of sugar intake will ever subside. The annoying persistence of this subject as a marquee topic of discussion is only

Read more

No, it’s not just because I’m writing a pescatarian cook book. Quite the opposite in fact. I chose to write my book for the EXACT reason that my primary messaging to 90% of my client is just that: EAT MORE LIKE A PESCATARIAN! I obviously exclude the approximately 1 in

Read more