In today’s article, I want to divert some of the negative attention away from carbohydrates and take a look at fat intake in the Canadian population. There is no denying that foods containing fat are an important source of energy and nutrients.  Obviously fats from certain sources such as fish,

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Have you made a commitment to changing your diet and eating healthier, but are still struggling to lose weight?  If you are a frequent drinker, it may actually be damaging your weight management efforts. Now, you should know that eating better is a reward in itself, independent of changes in weight,

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Managing your overall caloric intake is a very important consideration in weight loss and weight management.  The reality is , however, that we all like to eat and it can be challenging to sustain a dietary pattern that feels restrictive in the amount that we eat.  In today’s article, I will introduce

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