Top 5 Foods Highest in Magnesium (because you probably don’t get enough)

Magnesium is one of the most “underrated” nutrients in the North American diet. It does not get the same attention as iron or calcium despite being consumed less frequently and just as physiologically important.  According to Health Canada data, between 30-60% ( depending on age/gender) of Canadian’s do not consume enough magnesium from … Continue reading Top 5 Foods Highest in Magnesium (because you probably don’t get enough)