Hi! My name is Andy De Santis
I am a Registered Dietitian (RD) and published author who helps people use food to solve a wide variety of issues and achieve a greater state of health by improving the way they eat on their own terms.

Don’t follow the herd

I offer 100% personalized nutrition guidance tailored to your life.

Weight Management

Weight Loss

The 100% personalized guidance and support of a registered dietitian can go a long way to helping you reach your long-term weight goals.

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General Healthy Eating

Latest doctor appointment have you worried? Not eating as well as you could be? Let me help you take your diet to the next level.

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Sports Nutrition

Muscle/Weight Gain

Just started working out? Tons of my clients are pursuing muscle gain, let me help guide you on your own path to that goal.

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Have you heard

The number of Canadians with preventable conditions such as type 2 diabetes and high blood pressure has been increasing for the past 5 years

What's the good word

Insightful nutrition content written by yours truly.

My Fatty Liver Reversal Coaching Program [New]

Are you ready to reverse fatty liver disease and the metabolic health challenges that come along wit

Fatty Liver Disease Increases Cancer & Diabetes Risk

I consider fatty liver disease to be the disease of tomorrow that’s already here today. The ac

An Introduction To Fatty Liver Disease [NAFLD]

Non-Alcoholic Fatty Liver Disease, also referred to as Metabolic Associated Fatty Liver Disease, is

The Foods That Are Most Anti-Inflammatory

Inflammation is a contributor, if not a driver, of many of the most prominent health conditions. As

Eat More Flavonoids To Reduce Fatty Liver Risk

The prevalence of non-alcoholic fatty liver disease [NAFLD] has been increasing in the last few deca

The Best Supplements For Fatty Liver Disease

If you are living with non-alcoholic fatty liver disease your best course of action is to work towar

The Best Foods For Fatty Liver Disease [NAFLD]

If we use the best available human evidence as our metric for evaluation, there is little question o

You Need To Eat More Magnesium – Here’s Why

The majority of population level data suggests that that current magnesium intake levels are insuffi

The Grizzly Bear Diet – How To Eat Like An Animal

Thematic styles of eating capture different people for different reasons. Veganism, for example, spe

Polyphenols Reduce Gastrointestinal Inflammation

Polyphenols are a family of plant compounds bound together both by their unique chemical structures

My Fatty Liver Reversal Coaching Program [New]

Fatty Liver Disease Increases Cancer & Diabetes Risk

An Introduction To Fatty Liver Disease [NAFLD]

The Foods That Are Most Anti-Inflammatory

Eat More Flavonoids To Reduce Fatty Liver Risk

The Best Supplements For Fatty Liver Disease

The Best Foods For Fatty Liver Disease [NAFLD]

You Need To Eat More Magnesium – Here’s Why

The Grizzly Bear Diet – How To Eat Like An Animal

Polyphenols Reduce Gastrointestinal Inflammation

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Hi! My name is Andy De Santis I am a Registered Dietitian (RD) and published author who helps people use food to solve a wide variety of issues and achieve a greater state of health by improving the way they eat on their own terms.

I offer 100% personalized nutrition guidance tailored to your life.

Weight Loss

General Healthy Eating

Muscle/Weight Gain

The number of Canadians with preventable conditions such as type 2 diabetes and high blood pressure has been increasing for the past 5 years

Insightful nutrition content written by yours truly.

My Fatty Liver Reversal Coaching Program [New]

Fatty Liver Disease Increases Cancer & Diabetes Risk

An Introduction To Fatty Liver Disease [NAFLD]

The Foods That Are Most Anti-Inflammatory

Eat More Flavonoids To Reduce Fatty Liver Risk

The Best Supplements For Fatty Liver Disease

The Best Foods For Fatty Liver Disease [NAFLD]

You Need To Eat More Magnesium – Here’s Why

The Grizzly Bear Diet – How To Eat Like An Animal

Polyphenols Reduce Gastrointestinal Inflammation

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5 in 10 Canadian women and 7 in 10 men consume calories above their requirements which can contribute to weight gain in the long term.

Hi! My name is Andy De Santis
I am a Registered Dietitian (RD) and published author who helps people use food to solve a wide variety of issues and achieve a greater state of health by improving the way they eat on their own terms.

Want to receive regular blog updates directly to your inbox?
Subscribe below!