Good word spreads fast

My content has been featured on a variety of print and online platforms.

I pride myself on being a charismatic, insightful and precise writer. I specialize in transmitting meaningful and complex information in a manner that is comprehensible, applicable and fun for wide range of audiences. In addition to my very active personal blog, my written content has been widely featured both online and in print. I share expertise on a variety of topics ranging from general healthy eating in the context of daily life to the analysis and scrutiny of nutrition trends and fads. I also operate a humour-laden Instagram account which allows me to convey important nutrition information in a highly enjoyable way.


Andy the Rd

I’m a six-time published author , with more books on the way!

Achieve your weight loss goals with the comprehensive diet and exercise plan from The 28-Day DASH Diet Weight-Loss Program

The DASH diet offers a path to weight loss that is rooted in balanced eating, but it’s not the only key to your success. The 28-Day DASH Diet Weight-Loss Program offers a holistic diet and lifestyle plan to help you achieve your weight loss goals for long-term health.

The 28-Day DASH Diet Weight-Loss Program begins by tackling critical lifestyle components for good health with guidance for exercise routines, stress management, and a good night’s sleep. With a 28-day meal plan that includes trackers to monitor habits and exercise, this book kick-starts weight loss and sets you on a path of long-term health.

This book is my best seller so far!


Andy the Rd

Have a look at some of my featured pieces.

Other Media Collaborations