It’s been a long time coming but I am finally able to introduce you guys to my first ever published work! Well, it’s not just mine, none of it would have been possible without the support and contributions of my wonderful co-author Julie Andrews, who by the way is responsible
Hello everyone! As I continue to grow as a private practice professional I am becoming increasingly aware of the value of acknowledging different practitioners views, values and approaches to nutrition counseling. Although it’s no secret that I do work a lot in weight management, I also believe that there is
November is Osteoporosis Month here in Canada, which is why the California Prune Board has asked me to speak to some research suggesting that eating just one daily serving of about five California prunes (40g) helps slow bone loss (particularly in post-menopausal women). For those that may not know, osteoporosis
In an attempt to increase global kale intake I’ve searched far and wide for a recipe developer that could do my favourite vegetable justice. It wasn’t until the search extended south of the equator that I encountered Megan AKA @thehealthylabel who is, quite frankly, one of the most talented up
I think it’s fair to say that I had nothing short of a mind blowing experience at FNCE 2018. I wanted to take this opportunity to reflect on my time DC because I am, quite frankly, feeling extraordinarily grateful for how warmly I was received. So let me start by
Intermittent fasting remains one of the hottest and most intriguing topics in contemporary nutrition. It’s something that comes up often in both my daily and professional life, while also happening to be something I’ve already written about more than once in the past. In case you missed them, I’ve previously
It should come as no secret to anyone reading today’s article that I have spent the greater part of the last three years diligently growing my blogging and social media portfolio in parallel with my private practice. I started with a free website from Wix, zero clients, zero followers and
Hi everyone! I am very excited to announce that I will be part of a Nutrition Entrepreneur’s panel speaking at this year’s Food & Nutrition Conference & Expo (FNCE). For those that may not have heard of it before, FNCE is the world’s largest meeting of food and nutrition experts
Some recent client interactions have led me to more closely examine if any evidence exists exploring a potential connection between body weight and experiencing shortness of breath on limited exertion ( ie: walking up the stairs) in otherwise healthy people. I commenced my search for answers and quickly stumbled upon
Today I’m going to answer the trillion culture… oops I mean dollar question… Do you need a probiotic? Well actually, the probiotic industry is more like a multi-billion dollar industry and , as we all know, when money gets in the way sometimes the science gets muddled. But wait, what