In light of the global public health crisis that is COVID-19 , and with the best interests of my community in mind, I am making every effort to temporarily shift my private practice online. I love my office and seeing clients one on one in person, and simply cannot wait

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I know a heck of a lot about the scientific aspects of the world of food and nutrition, but admittedly not as much as I should about the production side of things. This was made abundantly clear to me when Fairtrade Canada reached out with the offer of collaboration, and

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Hello everyone! I hope you are all doing well! It’s a lovely day here in Toronto, Canada and it only feels right to celebrate accordingly by offering up a sneak peek of one of the superb recipes available in my brand new Easy 5 Ingredient Acid Reflux Cookbook. The book

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It’s with great pleasure that I am officially able to introduce you to the latest member of my own little book family. The Easy 5 Ingredient Acid Reflux Cookbook is a comprehensive guide exploring to the latest science surrounding the nutrition & lifestyle management aspects of acid reflux and Gastroesophageal

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Got rice? Most of the globe certainly does. Rice sits among the top 3 mostly widely produced and consumed grains rice in the world alongside familiar favourites wheat and corn. It’s certainly one of the top 3 most widely consumed grains in my household as well. Known not only for

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Having previously discussed the generally positive effects of soy intake across a broad range of health outcomes, I came to the realization that there was perhaps one very important condition that I left out – PCOS. PCOS or Polycystic Ovarian Syndrome in full, may affect up to 1 in 10

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Early Time Restricted Feeding, henceforth referred to as ETRF, is a unique style of intermittent fasting where an individual is meant to consume most of their calories in the first few waking hours of the day. I’ve decided to explore this topic more closely because although it does not appeal

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I’m thrilled to say that I’ve been writing for a variety of new platforms lately and I want to make sure you guys know where you can find my work beyond just visiting the blog so I’ve decided to hyperlink some of my latest work down below. Hope you enjoy

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Let me start by unequivocally identifying that strawberries, both fresh and frozen, are one of my favourite fruits to enjoy year-round. I eat them most days of the week and it naturally brings me a great deal of joy in this challenging time to once again be working with The

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I’m thrilled to once again be teaming up with the California Prune Board to offer you guys new insights and perspectives into the unique health benefits of California Prunes. California produces nearly all of the prunes in the United States, and a significant proportion of prunes globally. In some of

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