Have you ever visited my website to read a blog post and wondered what it might be like to work with me? Perhaps been curious about the different types of food-related problems I help people solve? Well, today’s article is for you. Yes, I could just direct you to the
An anti-inflammatory dietary pattern may help with depression and mental health. Why? Well, it may be related to the fact that emerging evidence suggests that inflammation of the brain cells (neuroinflammation) may indeed be a major driver of depression and other mental health concerns. Building on yesterday’s introductory post on
Inflammation is equal parts an ultra relevant physiological phenomenon and an over-used buzz word scattered throughout popular nutrition discourse. Given inflammation’s role in health and disease, many people seek out various foods, beverages and supplements that are deemed to have anti-inflammatory potential. But what does that really mean, and can
We are now a few months removed from the launch of my latest book The Essential Diet For Fatty Liver Disease. Those who have been following along the promotion cycle of the book will know that I released a great deal of supplementary blog content that supports and expands upon
Vitamin C & Gut Health Magnesium & Gut Health Gastritis & Diverticulitis Fermented Foods Peppermint Oil For IBS Digestive Enzymes Anxiety & Gut Health PCOS & Gut Health Prebiotic Fibre Benefits Reducing Gas Fasting & The Microbiome
The concept of the ideal pre-game meal comes up often because there is, rightfully so, a sense of enhanced relevance that accompanies what one consumes right before a big sporting event. It is obviously scientifically relevant as well, with meaningful implications for performances. So what should you eat before a
During the course of conducting some soccer-specific research for a project I’ve got in the works, I happened to encounter a very intriguing study from 2017 which followed the dietary patterns of a handful of professional soccer players from the English Premier League. This particular study, published in International Journal
Maintaining a healthy blood pressure is a key component of good health because blood pressure is tightly linked with cardiovascular health and elevated blood pressure is one of the most commonly reported conditions for which Canadians are prescribed medication for. A healthy blood pressure is often achieved and maintained through
Just over two years ago today I published a very successful book on acid reflux management, the details of which are briefly outlined below. A big part of the books success had to do with the fact that acid reflux, formally GERD, is a condition that is both quite common
Today’s article is written by my talented writing intern Leeauna Duchesne who previously wrote one of the most fascinating pieces of content on my website looking at how fibre and fermented foods alter the gut microbiome. After reading this piece on physical fitness and your gut bacteria, you’ll probably be
Intermittent Fasting, according to a comprehensive survey of my fellow dietitians, is expected to be the most popular nutrition trend of this year. Yes, even more popular than keto. Given how frequently my clients broach the subject with me, I’m not surprised by my colleague’s assertions in this regard. Intermittent
