I consider fatty liver disease to be the disease of tomorrow that’s already here today. The acclaimed Lancet journal recently looked at the global prevalence of NAFLD and concluded not only that it was higher than previously estimated, but also that it was increasing at an “alarming” rate. Their work suggested

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Non-Alcoholic Fatty Liver Disease, also referred to as Metabolic Associated Fatty Liver Disease, is the most common liver condition globally and the number one threat to your liver health. Recent estimates from the acclaimed Lancet journal suggest that 1 in 3 adults globally have a fatty liver, with 25% of

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Inflammation is a contributor, if not a driver, of many of the most prominent health conditions. As a result, eating a more anti-inflammatory diet can help with: Arthritis Anxiety/Depression Fatty Liver Disease PCOS Among many others. This explains why there is a great deal of interest around the foods that

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The prevalence of non-alcoholic fatty liver disease [NAFLD] has been increasing in the last few decades. Most recent estimates, as per the Lancet journal, suggest that 1 in 3 adults globally are currently living with NAFLD. I’ve helped a great number of people optimize their diet and lifestyle to fight

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If you are living with non-alcoholic fatty liver disease your best course of action is to work towards adapting a more Mediterranean Diet style of eating and increasing your weekly physical activity to at least 150-250 minutes per week. Beyond that, there are several supplements with varying degrees of evidence

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If we use the best available human evidence as our metric for evaluation, there is little question of the fact that the Mediterranean Diet is the best diet for fatty liver disease. Fatty liver disease, specifically Non Alcoholic Fatty Liver Disease [NAFLD], affects up to 1 in 3 adults –

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The majority of population level data suggests that that current magnesium intake levels are insufficient among a significant portion of adults. Earlier this year I did a live segment on CTV’s The Social discussing magnesium’s importance and apparently popularity. It is also true magnesium supplements are currently everywhere on page one

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Ready To Fight Back Against Fatty Liver & Insulin Resistance? There are two ways we can work together. One-on-One Private Coaching Reach out via my contact page to get the process started. This route is ideal for local clients who want to be able to submit claims to their private health insurance.

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Dried parsley and oregano are by far the richest sources  Purple corn, all berries/currants,plums and pomegranate too. ========================================================================================= Need Help Improving Insulin Resistance & Inflammation? The list above is not intended to represent all that is required on a grocery trip but rather a small and scientifically driven sampling of

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    What Makes These Ingredients Fatty Liver Friendly? Sardines: Contains the omega-3 fatty acids EPA/DHA known to help improve fat metabolism and lower liver fat content. Artichoke: Contains the unique flavonoid compounds known as flavones which are associated with less liver fat and scarring. Chickpeas:  Help to reduce liver insulin resistance due

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As a regular caffeine consumer and overall nutrition nerd there are few topics that intrigue both myself and my clients more than how to optimize caffeine’s joys and benefits while minimizing concerns around sleep disturbance. Given that March is Caffeine Awareness Month, there is simply no better time to review

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Hello everyone! Today’s featured content is brought to you in partnership with Grimm’s Fine Foods. Grimm’s prides themselves on premium ingredients, European tradition and a desire to meet consume needs across an expansive variety of products including high-quality meat products, tortillas, wraps, and snacks. In today’s post I’m going to

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I’m very excited to introduce you guys to a brand new product from my newest collaboration partners Magnum Essentials that’s going to allow you to boost the taste, texture and protein content of your next cup of coffee. Meet ÄRA – a protein powder formulated for use in hot coffee.

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It’s been an absolute pleasure writing for you guys in 2023 and I truly hope that you’ve enjoyed reading my work as much as I’ve enjoyed writing it for you. With that said, I’m excited to be once again gazing through my nutrition binoculars to look ahead to 2024 and

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Hello everyone! Today’s post is all about helping athletes of any level, including the average very active person, determine their dietary carbohydrate needs. I work with a significant number of people who fit this description across a number of demographics from teenagers and beyond. Two common trends I regularly observe

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Hello everyone! Elderberry, scientifically known as Sambucus nigra, is a flowering plant from which supplemental extracts are often made. It is an anthocyanin-rich purple berry that grows in many of the warmer regions of the world. Supplemental elderberry extracts are often marketed as an immune boosting supplement, and the goal

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