Have you ever visited my website to read a blog post and wondered what it might be like to work with me? Perhaps been curious about the different types of food-related problems I help people solve? Well, today’s article is for you. Yes, I could just direct you to the

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Genetically Modified Organisms, also known as GMOs, represent one of the most pervasive topics in modern nutrition discourse. Formally described by the WHO –  Genetically modified (GM) foods are foods derived from organisms whose genetic material (DNA) has been modified in a way that does not occur naturally, e.g. through

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First and foremost, I want to wish each and every one of you a happy and healthy New Year! To my clients, friends, family, colleagues and anyone who regularly enjoys my content – THANK YOU! It was a tough year, but your support and encouragement has made it far more

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Did you know that USA Rice is among the three most widely produced and consumed grains in the world? If you ask me, it also happens to be in the top three most delicious category too! That’s exactly why I did not think twice about collaborating once again with the

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If you’ve read my most recent post on Vitamin D, you’ll not only now that fish is the primary source of this elusive nutrient but also that most Canadians do not tend to consume enough. In my professional experience, one of the major barriers to fish consumption is simply not

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As the promotional efforts for my latest DASH Diet cookbook continue I wanted to take an opportunity to discuss the topic of non-dairy calcium sources. Calcium is a very relevant nutrient within the DASH diet pattern because of its blood pressure lowering effect that acts in conjunction with other key

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In my personal and professional experience, it is a rare event indeed to come across someone who doesn’t like chocolate. What’s more common, however, is to encounter someone who does like chocolate but chooses to abstain from it. This observation is displeasing to me, as one of my primary nutrition

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Happy Meatless Monday everyone! I really wanted to treat you guys to yet another recipe preview from my latest 30-Minute DASH Diet Cookbook. Today’s theme, as you could probably guess, is Meatless Mains. If you want to learn more about the DASH diet and the wide array of health benefits

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