Have you ever visited my website to read a blog post and wondered what it might be like to work with me? Perhaps been curious about the different types of food-related problems I help people solve? Well, today’s article is for you. Yes, I could just direct you to the

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I’ve been blogging for half a decade and I finally felt that it was about thyme to post a soup recipe. Wouldn’t you agree? Welcome to #SoupSunday My regular readers will know that soup, widely loved as it may be, tends to be among the top 10 significant dietary sources

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If you are looking for a truly nutrient dense snack or dessert that actually tastes good and won’t take much effort to prepare, look no further. My new Low-Sodium Cookbook For Beginners has you covered. You should certainly pre-order it if you haven’t already. Chia seed pudding is probably one

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Today’s article won’t be a long one, but in the spirit of my upcoming Low Sodium Cookbook I have been extra keen for eye catching headlines as it relates to sodium intake and general health. Speaking of my latest book, it’s actually now on sale on Kindle for those of

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Happy Meatless Monday everyone! We are officially only two weeks away from the full launch of my Low Sodium Cookbook For Beginners. Have you pre-ordered your copy yet? The recipe you see below is an essentially sodium free, high potassium, high fibre gem that can be prepared with ease by

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It’s been a week of very salty content thus far, so I figured that I would end things off on a sweet note. Today’s recipe is yet another example of the awesome creations you can expect to find in my latest Low Sodium Cookbook. This quick to prepare dessert uses

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We are a few weeks into the pre-release promotion of my latest Low Sodium Cookbook For Beginners and the time has finally come to discuss heart  health. This was an inevitable and unavoidable conversation because high sodium intake is a major modifiable risk factor for hypertension, also known as high

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Given that I’m currently promoting the upcoming release of my Low Sodium Cookbook For Beginners, it would be a missed opportunity for me not to take a couple of hundred words to discuss one of the most popular trends in the world of sodium. Pink Himalayan Salt. My observation of

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In today’s article, I have the simple aim of identifying the biggest contributors of sodium to the “average” North American’s diet. As I discussed in my introductory post for my latest Low Sodium Cookbook For Beginners, many of us consume too much sodium but it can be hard to reduce

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I personally LOVE salmon and shrimp burgers and cook them regularly at home, and so I thought – why not have them in my brand new low sodium cookbook? If you have never tried a salmon and/or shrimp burger before, believe me when I tell you that you have NO

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Allow me to start by saying that if you’ve purchased every single one of my books to date, and we aren’t related, please send me an e-mail because you deserve some form of recognition, prize or medal. Fresh off the June 30th release of my Acid Reflux Cookbook, I’m back

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