Have you ever visited my website to read a blog post and wondered what it might be like to work with me? Perhaps been curious about the different types of food-related problems I help people solve? Well, today’s article is for you. Yes, I could just direct you to the
Florastor contains a unique probiotic strain of yeast-origin, Saccharomyces boulardii CNCM I-745, which is antibiotic resistant and well-studied for a wide variety of clinical purposes. These include: Reducing the risk/severity of acute & antibiotic associated diarrhea Restoring the microbiome after disruption from antibiotics or infection Contributing to the treatment process
Most people consume a caffeinated beverage most days. Many people, including myself, consume more than one. Caffeinated beverages come in an endless array of forms ranging from coffee to tea to energy drinks and more, each of these categories containing numerous options but being bound by the fact they all
If you are living with non-alcoholic fatty liver disease your best course of action is to work towards adapting a more Mediterranean Diet style of eating and increasing your weekly physical activity to at least 150-250 minutes per week. Beyond that, there are several supplements with varying degrees of evidence
If we use the best available human evidence as our metric for evaluation, there is little question of the fact that the Mediterranean Diet is the best diet for fatty liver disease. Fatty liver disease, specifically Non Alcoholic Fatty Liver Disease [NAFLD], affects up to 1 in 3 adults –
The nutrition nerd inside me can hardly wait to speak with you guys today all about the evidence-based health benefits of inulin, a unique type of fibre known as a prebiotic. Prebiotics act as “food” for our healthy gut bacteria and stimulate their growth, contributing to an overall enhancement in
When I say that caffeine has captured the hearts and minds of Canadians, I mean it in more ways than one. The vast majority of adults consume caffeine on a daily basis with coffee, tea and soft drinks representing the major sources while energy drinks tend to contribute less to
Well, this is going to be a fun one. Vitamin D3 supplementation is an equal parts compelling and complex subject matter, and I’m thrilled that Canadian supplement company Pascoe has brought me on board to discuss it alongside the promotion of their new Vitapas D Vitamin D supplement, which we’ll
Skin nutrition is a subject matter of significant personal and professional interest so when my writing volunteer Mashaal expressed a desire to explore the connection between diet and adult acne, I needed little convincing. Mashaal, like myself, has a vested interest in nutrition for adult acne both from the perspective
A significant proportion of Canadian adults, around 1 in 3, consume zinc below the recommended levels. Alongside Vitamin D, magnesium, Vitamin A, calcium, fibre and potassium it is one of the “problem nutrients” for the average adult who simply does not consume enough. I don’t want you to be one
I’m so thrilled today to be joining forces with Canadian supplement brand Pascoe to teach you guys all about the herbal remedy Passionflower (Passiflora Incarnata L.) – the feature ingredient of their Pascoflair product. Passionflower has been valued historically for its potential to reduce nervousness/restlessness, induce calmness and improve sleep
