Have you ever visited my website to read a blog post and wondered what it might be like to work with me? Perhaps been curious about the different types of food-related problems I help people solve? Well, today’s article is for you. Yes, I could just direct you to the

Read more

  In today’s video I have a chat with my Kaleigraphy intern Kat who has used writing to an incredible extent as a nutrition undergraduate student, creating income, opportunities and endless future prospects as she ventures forward in her dietetics career. This was a fun discussion and I’m incredibly proud

Read more

If you’re a regular reader of my blogs you may feeling a bit like every single health condition out there has some connection with your gut health. I mean, it kind of does! Dysbiosis of the human digestive tract, essentially an imbalance between “good” and “bad” bacteria, has been increasingly

Read more

With the new year approaching I appreciate more than most the extent to which “health and wellness”, so to speak, start to become topics of greater priority and interest. Keeping this in mind, I decided to take a look at the top 5 selling supplements on Amazon.ca in order to

Read more

As I discuss in my feature piece on the topic for Healthing.ca,  the pulse family of foods which includes various types of chickpeas, beans and lentils are considered very important dietary components for helping to improve blood sugar management – which of course is a key consideration in those living

Read more

I’ve helped a lot of people over the years to leverage the nutrient density and enjoyability of foods to make for a truly optimal dietary pattern and no matter how many more people I help, I’m fully aware that the afternoon snack slot will forever be one where more options

Read more

Supplementation is a massive topic of interest in the management of any health condition and is often driven as much by marketing as it is by actual scientific evidence of efficacy. There is no doubting the fact a Google search of “diabetes supplements” will yield a number of product suggestions

Read more