Have you ever visited my website to read a blog post and wondered what it might be like to work with me? Perhaps been curious about the different types of food-related problems I help people solve? Well, today’s article is for you. Yes, I could just direct you to the

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Hey everyone! I’m here today with another EPIC recipe from my latest 5 Ingredient Heart Healthy Cookbook which, by the way, is the number one new release on Amazon in the heart healthy cooking category AND IS ON SALE NOW! Need some convincing before you grab your copy? The heart

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I know that you guys have been enjoying the recent deluge of skin health content on my website, all of which is made possible by my very talented writing intern Kat who is back once again with an epic article on collagen. I will let her take it from here!

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If you read my press release, you will know that I adopted four primary heart health principles in the development of my new 5-Ingredient Heart Healthy Cookbook. Each of these principles not only drove the content development of the book but, as you’d expect, the vast majority of the heart

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Those of you who have been following me for a while will know that, in addition to my own private practice and writing endeavours, I help coach and support other nutrition professionals in the world of blogging, social media (or both!) through my Kaleigraphy program. Kaleigraphy is a one-on-one mentorship

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First and foremost I just want to take a moment to thank everyone who has pre-ordered and/or left an advanced review for my latest 5-Ingredient Heart Healthy Cookbook.  If you are reading this and received an advance copy, please don’t forget to leave your review! If you have not ordered

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One of the major things I learned during the course of writing and sharing my most recent article on endometriosis is that there seems to be a level of feeling within that community that perhaps the role of alternative management solutions is not given enough attention. While we can’t say

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Happy Meatless Monday everyone! As the positive reviews continue to roll in for my latest 5-Ingredient Heart Healthy Cookbook, I thought this #meatlessmonday a great opportunity share one of the fully plant-based recipes from the book. One of the most important dietary consideration on the path towards heart healthy eating

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I’ve increasingly enjoyed working with brands that sell products with a meaningful mission and a strong nutrition profile that I know my clients would love to learn more about. This is in large part due to the fact that, as I work with more and more people, my appreciation for

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I’m really thrilled today to be able to finally announce my 8th print publication The 5-Ingredient Heart Healthy Cookbook, which brings together some of messages and philosophies of a number my previous works and packs it all neatly into one place. I fully appreciate the type of year it has

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