This is an incredibly common question that my clients approach me with a and one that actually has a great of personal relevance to me. Let me explain… I dealt with a fair amount of transient digestive issues in my youth, the vast majority of which I was able to
If you ask a certain subset of scientists, they will tell you that lab grown meat, also known as cultured meat, is the next big thing. If you ask my Ryerson University student blogger Chris, he tends to agree. That’s exactly why we chose to work together on today’s article.
Are you the type that refuses to eat your veggies? Maybe you begrudgingly pinch your nose and force them down? Or are you on the other side of the spectrum, enjoying every leaf and stem, wishing you could get even more out of every bite? No matter your preference today’s
“Most people don’t have a lot of knowledge about GMOs. The average person hasn’t spent much time thinking about it. Nonetheless, if they were to see a label about them, they would likely be averse to them. It’s something that seems a little unnatural, and there’s a psychological tendency to
Whether you love the idea of genetically modified foods or not, they have grown to prominence for a reason. In today’s article, Lara will explore the number of factors that have made genetically modified foods so appealing to the food and biotechnology industries, and the benefits they confer to the
Hello everyone! I am so thrilled to be introducing my first ever Kaleigraphy client in the personal training field: Mark Breedon. Mark is a Toronto-based online trainer with a BSc Human Kinetics and BSc Nutrition as well as NSCA-CPT certification. Mark and I worked Kaleigraphy magic together on a piece
High protein yogurt products actually happen to be one of the foods that I most often recommend to my clients. Even though yogurt is not a fundamental dietary staple like fruits or veggies, I believe that for those who enjoy dairy, high protein yogurt varieties (such as Greek or Icelandic
Hello everyone, I am so thrilled to be introducing Lara, my first ever dietetic intern. Lara is a recent graduate from the Nutrition and Food Program at Ryerson University and is currently completing a portion of her independent internship with yours truly. Among a host of potential topics, Lara decided
It’s not every day that the California Strawberry Commission comes knocking on your door and offers you an opportunity to work with them to promote the consumption of what is, unarguably, one of the healthiest available for human consumption: California Strawberries. This is probably the most enjoyable article that I’ve
Have you ever looked at those hard as rock pearl white teeth and wonder why they are such blessed? It is said that the mouth is the window to your inner health. Your oral health can offer guidance to your inside. And to maintain a nice oral health taking care
