Have you ever visited my website to read a blog post and wondered what it might be like to work with me? Perhaps been curious about the different types of food-related problems I help people solve? Well, today’s article is for you. Yes, I could just direct you to the

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I think that one of the challenges that I face with a primary younger readership is to help them understand that adopting a strong dietary pattern offers shorter-term relevance that goes well beyond just protecting you from heart disease forty years down the line. Sexual health, in my estimation, is

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Lucky number 7? I’d like to think so. I’m really thrilled to be able to announce today that my brilliant co-author Luis and I have put together a wonderful guide to all things DASH – Dietary Approaches to Stop Hypertension. Our 30-Minute DASH Diet Cookbook is your one stop shop

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The topic of female fertility is a complex one, and dietary choices are one of only a number of relevant considerations that can be intervened upon to enhance the likelihood of conception. Given that a number of my clients are increasingly curious about this topic, the only logical course of

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November is Diabetes Awareness Month and as a former employee of Diabetes Canada the importance of awareness raising around diabetes management is not lost on me. Canadian public health data suggests that 1 in 10 Canadian adults are living with diabetes, with about 90% of that population living with type

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Today is World Vitamin D Day and I’m thrilled you’ve decided to join me in celebration. Once thought of simply in terms of enhancing calcium absorption, today vitamin D is held in high regard as a potentially pivotal nutrient in the prevention and management of a variety of conditions. I’m

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It was only a few weeks ago that I first explored the world of hemp, looking closely at CBD as a potential anti-anxiety and sleep support supplement. In today’s article, we revisit hemp from a slightly different angle. Enter the hemp seed. This increasingly popular product originates from the same

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I’m so thrilled to once again be partnering with the California Strawberry Commission on a fun new educational campaign. My long-time followers will know that I’ve written a number of strawberry-themed articles in the past, and I never turn down an opportunity to shine the spotlight on one of my

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