I am so very excited to be offering a sneak peak into one of  75 of healthy five-ingredient recipes that you can expect to find within the pages of my upcoming Pescatarian Cook Book. While the first half of the book delves into the science behind why the pescatarian dietary

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The notion that soy intake is unsuitable for males due to its negative interaction with testosterone levels is one of the more problematic  modern nutrition beliefs. Although I’ve discussed the interaction with soy and health outcomes in a number of articles over the last several years, I’ve never written specifically

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As I continue to accumulate experience in the world of nutrition across both the private practice and social media setting, I can’t help but feel as though the joint problems of nutrition misinformation and the spread of harmful nutrition messaging  have not really gotten better. I find it impossible to

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The health and fitness industries is perpetually characterized by the ebb and flows of trends. Anyone with their finger on the pulse of these fluctuations will know that intermittent fasting happens to be one of them. My regular readers will know that I’ve openly shared my thoughts on intermittent fasting

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Eating and sleeping are two of the most basic functions we do as humans. The average person can live for up to three weeks without food, and even less without water. And while it is unclear how long a person can survive without sleep, the effects of sleep deprivation can

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What better way to celebrate Meatless Monday than to set my ambitious student blogger Chris to the task of exploring the highly popular Beyond Meat burger. This product, by all accounts, has the potential to completely revolutionize the meat alternative industry and is a worthy topic of further exploration. Chris

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If you ask a certain subset of scientists, they will tell you that lab grown meat, also known as cultured meat, is the next big thing. If you ask my Ryerson University student blogger Chris, he tends to agree. That’s exactly why we chose to work together on today’s article.

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Are you the type that refuses to eat your veggies? Maybe you begrudgingly pinch your nose and force them down? Or are you on the other side of the spectrum, enjoying every leaf and stem, wishing you could get even more out of every bite? No matter your preference today’s

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