November is Osteoporosis Month here in Canada, which is why the California Prune Board has asked me to speak to some research suggesting that eating just one daily serving of about five California prunes (40g) helps slow bone loss (particularly in post-menopausal women). For those that may not know, osteoporosis

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In an attempt to increase global kale intake I’ve searched far and wide for a recipe developer that could do my favourite vegetable justice. It wasn’t until the search extended south of the equator that I encountered Megan AKA @thehealthylabel who is, quite frankly, one of the most talented up

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Intermittent fasting remains one of the hottest and most intriguing topics in contemporary nutrition. It’s something that comes up often in both my daily  and professional life, while also happening to be something I’ve already written about more than once in the past. In case you missed them, I’ve previously

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Hi everyone! I am very excited to announce that I will be part of a Nutrition Entrepreneur’s panel speaking at this year’s Food & Nutrition Conference & Expo (FNCE). For those that may not have heard of it before, FNCE is the world’s largest meeting of food and nutrition experts

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Some recent client interactions have led me to more closely examine if any evidence exists exploring a potential connection between body weight and experiencing shortness of breath on limited exertion ( ie: walking up the stairs) in otherwise healthy people. I commenced my search for answers and quickly stumbled upon

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Today I’m going to answer the trillion culture… oops I mean dollar question… Do you need a probiotic? Well actually, the probiotic industry is more like a multi-billion dollar industry and , as we all know, when money gets in the way sometimes the science gets muddled. But wait, what

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