Hi everyone! I am very excited to announce that I will be part of a Nutrition Entrepreneur’s panel speaking at this year’s Food & Nutrition Conference & Expo (FNCE). For those that may not have heard of it before, FNCE is the world’s largest meeting of food and nutrition experts

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Some recent client interactions have led me to more closely examine if any evidence exists exploring a potential connection between body weight and experiencing shortness of breath on limited exertion ( ie: walking up the stairs) in otherwise healthy people. I commenced my search for answers and quickly stumbled upon

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Today I’m going to answer the trillion culture… oops I mean dollar question… Do you need a probiotic? Well actually, the probiotic industry is more like a multi-billion dollar industry and , as we all know, when money gets in the way sometimes the science gets muddled. But wait, what

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In recent decades, sugar has been positioned as the dietary enemy, claimed by many to be the cause of growing rates of chronic disease, and the so-called (albeit controversial) ‘obesity epidemic’. As a result, many of us choose to use ‘sugar alternatives’ in an attempt to avoid the claimed negative

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It’s fair to say that my love for kale is well known across the globe. Unfortunately, I lack the culinary skill to bring that love to life in a delicious and appealing way for you guys. I appreciate that not everyone is up for eating raw kale leaves like I

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My love for kale is  oft proclaimed and well known and yet not always well understood. Some have even referred to me as the “Kale King” or “King Of Kale”, although I’d never be so callus as to label myself with such grandeur. Sufficed to say, kale is my favourite

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