Have you ever visited my website to read a blog post and wondered what it might be like to work with me? Perhaps been curious about the different types of food-related problems I help people solve? Well, today’s article is for you. Yes, I could just direct you to the

Read more

If you’ve been at all interested in the connection between dietary intake and NAFLD risk or progression, it’s very likely that the topic of fructose has come up during the course of your research. In fact, my recent foray into TikTok strongly demonstrated just how eager people are to singularly

Read more

Milk thistle, scientifically referred to as Silybum marianum, is a herbal remedy that has long been considered to offer unique benefits to the liver. Its primary active ingredient, Silymarin, has been demonstrated in some capacity to have strong antioxidant and anti-inflammatory effects and, as such, has generated interest as a

Read more

The Mediterranean diet is the primary dietary pattern recommended by the 2020 ESPEN Practice Guidelines For Clinical Nutrition In Liver Disease for those living with NAFLD hoping to improve insulin sensitivity and reduce fat storage on the liver (known as steatosis). Today’s article won’t likely be the first time you’ve

Read more

The human digestive tract is strongly connected to most, if not all, of our major organs. Look no further than the fact that you’ll likely have heard terms such as the gut-brain axis and the gut-skin axis, but did you know there is a gut-liver axis too? Indeed there is!

Read more

There currently exists no pharmaceutical treatment for fatty liver disease. Those living with NAFLD have two primary options to improve their health status and prevent the progression of the disease into more serious stages like NASH, and cirrhosis. The first option is dietary optimization through a better understanding of the

Read more

My love for coffee needs no introduction, but the connection between coffee intake and liver health just might merit one. Surprised by this headline? You aren’t alone – I could hardly believe the coincidence after stumbling upon significant scientific evidence suggesting regular coffee intake has the potential to improve liver

Read more