Have you ever visited my website to read a blog post and wondered what it might be like to work with me? Perhaps been curious about the different types of food-related problems I help people solve? Well, today’s article is for you. Yes, I could just direct you to the

Read more

Skin aging continues to reign as one of the most prevalent dermatological and cosmetic concerns across the globe. Maturing skin is an intricate process that occurs due to both extrinsic factors, like UV radiation and environmental pollution, and intrinsic factors, such as chronological aging (actually getting older) and genetic predispositions.

Read more

March was indeed Nutrition Month but it was also Endometriosis Awareness Month, and fact which I unfortunately seemed to have overlooked. In fact, endometriosis is a topic which I’ve not yet given proper attention to on the blog yet. I hope to make up for that today, however. Endometriosis affects

Read more

Those who know me will know by now that I’m always intrigued by novel areas of scientific inquiry in the world of nutrition. And so when Canadian supplement brand AOR (Advanced Orthomolecular Research) invited me to write an exploratory post on their novel probiotic blend – Probiotic-3 – I naturally

Read more

Atopic dermatitis, also known as eczema, is the most common chronic skin condition in America. It’s an inflammatory condition that affects around 10% of the population and is characterized by extremely dry, itchy skin that can progress into unpleasantly painful rashes and skin lesions. Although it disproportionately affects children, there

Read more

 My recent work with USA pears has taken my love for the fruit to the next level and I’m truly hoping that those of you who have been following along feel the same. If you haven’t already, please do check out my post where I share my delicious and easy

Read more

When it comes to working with emerging food brands I always ask myself two questions. Am I supporting a local business? Is it a product the majority of my clients would enjoy and benefit from? I’m really thrilled to be able to say that LIVA raw organic date sugar checks

Read more

I always get excited when it comes to spotlighting local brands doing big things in the food industry and so when I was made aware of Missisauga-based Caneggs, I jumped at the opportunity to collaborate. Caneggs is a dried and pasteurized egg white powder mix made from Canadian Grade A

Read more

Iron deficiency is the most common global nutrient deficiency, and while it occurs less frequently here at home it still represents a real challenge for certain at risk groups within our population. Although I always champion a food first approach, there is simply no denying the fact that supplementation is

Read more