Not your standard guy

I help people with a wide variety of nutrition concerns and I'd love to help you with yours!

Metabolic Health

For those who are ready to fight back against inflammation, insulin resistance, microbiome imbalances and more. Whether you have prediabetes, PCOS or are newly diagnosed with fatty liver disease - I can help.

Vegan/Vegetarianism

There are more vegans and vegetarians today than ever before. Are you thinking of going vegan? Is your child? When done correctly, this eating style tends to be associated with a reduced risk of disease, better health outcomes and lower body weight. Being a truly healthy vegan, however, requires more than just giving up animal products. Vegans need an above average understanding of nutrients and dietary balance to ensure they don’t miss out on anything. Fortunately, I can help.

General Health, Happiness, Energy & Vitality

Many of my clients care about the way they eat and how they feel but don’t have any super specific goals related to food, besides to eat as well, and feel as well as possible. They prefer to exclude weight from the conversation, which I fully support. I’m happy to take a look at the way you eat, how you think and feel about food, and help you towards a better overall dietary pattern which will improve your health and happiness in the long term.

Sports, Muscle, Macros & Meal Plans

Do you workout? Play a sport? Want to optimize your performance? Gain some muscle? Maybe you are you the type of person who likes to experiment with trends like intermittent fasting or have a customized plan so you know how many calories and how much protein you are eating on a daily basis? Don’t worry, I get you, and I work with people like you all the time.

Couples Nutrition

One of the predictors of successful behaviour change is sharing your goals with those closest to you. Having the support of loved ones, including when pursuing goals together, is something I love to see. If you and your partner are in this together, I am happy to help guide you to where you want to be.

Teenagers

Do you have a picky teenager who is tired of hearing you nag them about how they eat? That’s where I come in. I work with a lot of teens and pre-teens in a fun, lighthearted way to help them understand how easy it can be to change the way they look at food and nutrition.

Weight Management

Tired of spending a fortune on gimmicky weight loss programs that try to jam you into a pre-existing plan that does not take into account who you are and how you live? I pride my self on providing my clients with customized care at affordable prices. No weird gimmicks or unsustainable strategies required.

Don't follow the herd

I am a registered dietitian (RD), author and healthcare professional

Initial assesment and action plan
Initial Assessment + Plan

$200

Available either online via Zoom or in-person at my Yonge & Davisville office, the initial assessment is where our journey together begins. We'll start with a review of your current goals, challenges and curiosities before jumping right into the creation of a plan of action. By the end of the meeting you'll know exactly what I want you to do. Subsequent follow ups are $100 each and used at your discretion for accountability as well as to elaborate, expand and perfect our initial plan of action.

Book Your Initial Assessment
fatty liver fighters
Fatty Liver Fighters

$500

Fatty Liver Disease [NAFLD] affects a third of adults globally and is my strongest area of interest and curiosity in nutrition and nutrition science. I want to help as many people as I can fight back against this growing problem. Fatty Liver Figthers is my online video course and community for people out there looking for resources, support and accountability on their journey to utilize nutrition to fight back against fatty liver disease. If you prefer learning at your own pace and having a private community to lean into, this course is for you.

Learn More About The Course

Have a question about my services? Do not hesitate to contact me for clarification.

Please keep in mind that services provided by a registered dietitian are often covered under insurance benefits.

You will be provided a receipt after each appointment which can be submitted to insurance for reimbursement purposes.

Note that I no longer offer direct billing due to the administrative load.

If you are unsure as to whether or not you covered, take a close look at your plan or reach out to your benefits manager for confirmation.

You may also be covered under the plan of your spouse or parent.

Looking to for freelance writing or presentation services? Reach out.

 

Additional Services

I also offer a variety of other professional services

Please contact me for more details

Freelance Writing
Freelance Writing

I've been blogging for five years,  featured on a variety of online and print platforms and published eleven books so far.

I can also help coach you to be a better health writer, reach out to learn more.

Media
Media

Need to interview someone for their expert opinion, or have someone come in to share their thoughts on a hot nutrition topic?

I'm the guy - check me out on CTV's The Social.

Public Speaking or Corporate Wellness
Corporate

I am a charismatic health communicator who has spoken at businesses across the country both in person and online can effectively relay nutrition curated information to diverse corporate audiences.

Most recently I presented on anti-aging nutrition for CanFitPro - check out the details here.

Have you heard

Many Canadian adults do not get enough magnesium, calcium, vitamin A, vitamin D, fibre and potassium from their diet.

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