Not your standard guy

I can help you solve a variety of food and
nutrition related issues.

Vegan/Vegetarianism

There are more vegans and vegetarians today than ever before. Are you thinking of going vegan? Is your child? When done correctly, this eating style tends to be associated with a reduced risk of disease, better health outcomes and lower body weight. Being a truly healthy vegan, however, requires more than just giving up animal products. Vegans need an above average understanding of nutrients and dietary balance to ensure they don’t miss out on anything. Fortunately, I can help.

General Healthy Eating

Many of my clients care about the way they eat but don’t have any super specific goals related to food, besides to eat as well, and feel as well as possible. They prefer to exclude weight from the conversation, which I fully support. I’m happy to take a look at the way you eat, how you think and feel about food, and help you towards a better overall dietary pattern which will improve your health and happiness in the long term.

Muscle, Macros & Meal Plans

Do you workout? Are you the type of person who likes to know exactly what to eat and when to eat it? Do you enjoy knowing how many calories and how much protein you are eating on a daily basis? Don’t worry, I get you, and I work with people like you all the time.

Chronic Disease Prevention

Has your doctor just let you know that your blood sugar, blood pressure or blood cholesterol has become a concern? The bad news is that any of the above can increase your risk of disease and lower your quality of life. The good news? In many cases, these problems can be managed through dietary change. Let me help!

Couples Nutrition

One of the predictors of successful behaviour change is sharing your goals with those closest to you. Having the support of loved ones, including when pursuing goals together, is something I love to see. If you and your partner are in this together, I am happy to help guide you to where you want to be.

Teenagers

Do you have a picky teenager who is tired of hearing you nag them about how they eat? That’s where I come in. I work with a lot of teens and pre-teens in a fun, lighthearted way to help them understand how easy it can be to change the way they look at food and nutrition.

Weight Management

Tired of spending a fortune on gimmicky weight loss programs that try to jam you into a pre-existing plan that does not take into account who you are and how you live? I pride my self on providing my clients with customized care at affordable prices that don’t involve weird gimmicks or unsustainable strategies.

Don't follow the herd

I am a registered dietitian and nutrition expert
Let me help you reach your health and weight loss goals

Initial assesment and action plan
Initial Assessment

$125

The initial assessment involves a thorough review of your health status, diet history and personal nutrition or weight loss goals in order to help formulate an action plan that will begin to address your needs. The initial assessment, available both in-person or online via Skype, is the crucial first step towards reaching your goals.

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Action plan follow up
Weight Management Package

$500

Dietary changes, especially related to weight loss, require time, commitment and support for most people to find success. The weight management package includes the initial assessment as well as six 30-minute follow-up appointments to monitor your progress and help you keep on track with your goals.

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Have a question about my services? Do not hesitate to contact me for clarification. Appointments take place either at my midtown Toronto office or online via Skype. Please keep in mind that services provided by a registered dietitian are often covered under your personal or corporate extended insurance benefits plan. You will be provided a receipt after each appointment which can be submitted to insurance for reimbursement purposes. If you are unsure as to whether or not you covered, take a close look at your plan or reach out to your benefits manager for confirmation. You may also be covered under the plan of your spouse or parent.

Additional Services

I also offer a variety of other professional services
Please contact me for more details

Freelance Writing
Freelance Writing

I am an avid writer who has been featured on a variety of online and print platforms and I also maintain a very active nutrition blog.

Media
Media

Need to interview someone for their expert opinion, or have someone come in to share their thoughts on a hot nutrition topic?

Public Speaking or Corporate Wellness
Corporate

I am a charismatic health communicator who can effectively relay nutrition information to diverse corporate audiences.

Have you heard

A  diet rich in fruits and veggies is your best defense against obesity, diabetes, heart disease, osteoporosis and certain types of cancer.

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