Hi! My name is Andy De Santis
and I am a Registered Dietitian (RD) who
specializes in weight loss and helping people            achieve a greater state of health by improving
the way they eat on their own terms.

about andy

Andy

Don’t follow the herd

I offer 100% personalized nutrition guidance tailored to your life.

Weight Management

Weight Loss

The 100% personalized guidance and support of a registered dietitian can go a long way to helping you reach your long-term weight goals.

General Healthy Eating

General Healthy Eating

Do you feel your current eating pattern is not as good as it could be? Let me help you take your diet to the next level.

Sports Nutrition

Muscle/Weight Gain

Not everybody is trying to lose weight, and I appreciate that. Let me help guide you on your path to gaining weight/muscle.

Have you heard

6 in 10 Canadian Adults consume less than 5 servings of fruits and veggies a day even though they should be consuming 7-10.

Tweet
What's the good word

Insightful nutrition content written by yours truly.

So, Does Soy Lower Your Cholesterol or Not?

After years of it being acknowledged that incorporating soy-based foods offered a cardiovascular ben

Does More Protein Always Mean More Muscle?

Among macronutrients, protein has unique characteristics which often lead it to be viewed as metabol

Want to receive regular blog updates directly to your inbox?
Subscribe below!

A picture is worth a thousand words