Hi! My name is Andy De Santis
I am a Registered Dietitian (RD) and published author who helps people use food to solve a wide variety of issues and achieve a greater state of health by improving the way they eat on their own terms.

about andy

Andy

Don’t follow the herd

I offer 100% personalized nutrition guidance tailored to your life.

Weight Management

Weight Loss

The 100% personalized guidance and support of a registered dietitian can go a long way to helping you reach your long-term weight goals.

General Healthy Eating

General Healthy Eating

Latest doctor appointment have you worried? Not eating as well as you could be? Let me help you take your diet to the next level.

Sports Nutrition

Muscle/Weight Gain

Just started working out? Tons of my clients are pursuing muscle gain,  let me help guide you on your own path to that goal.

Have you heard

The number of Canadians with preventable conditions such as type 2 diabetes and high blood pressure has been increasing for the past 5 years

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What's the good word

Insightful nutrition content written by yours truly.

What’s It Like Working With A Dietitian Like Myself?

Have you ever visited my website to read a blog post and wondered what it might be like to work with

Wild Mushroom Thyme Soup [Low Sodium]

I’ve been blogging for half a decade and I finally felt that it was about thyme to post a soup

Green Tea Latte Chia Seed Pudding [Five Ingredient]

If you are looking for a truly nutrient dense snack or dessert that actually tastes good and wonR

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