Hi! My name is Andy De Santis
and I am a Registered Dietitian (RD) who
specializes in weight loss and helping people            achieve a greater state of health by improving
the way they eat on their own terms.

about andy


Don’t follow the herd

I offer 100% personalized nutrition guidance tailored to your life.

Weight Management

Weight Loss

The 100% personalized guidance and support of a registered dietitian can go a long way to helping you reach your long-term weight goals.

General Healthy Eating

General Healthy Eating

Do you feel your current eating pattern is not as good as it could be? Let me help you take your diet to the next level.

Sports Nutrition

Muscle/Weight Gain

Not everybody is trying to lose weight, and I appreciate that. Let me help guide you on your path to gaining weight/muscle.

Have you heard

Despite popular belief, about 1/4 of Canadian Adults actually consume carbohydrates below recommended levels.

What's the good word

Insightful nutrition content written by yours truly.

When Theory Meets Practice: 5 Steps Towards Becoming A Superior 1-on-1 Nutrition Counsellor

Today’s article is the ultimate intersection of theory and practice with the singular goal of help

Body Mass Index (BMI): Why I Love It, Why I Hate It And Why I Think It Deserves More Credit Than It Gets

You’ve probably heard of body mass index, also known as BMI, before. It is among the quickest and

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