Hi! My name is Andy De Santis
and I am a Registered Dietitian (RD) who
specializes in weight loss and helping people            achieve a greater state of health by improving
the way they eat on their own terms.

about andy

Andy

Don’t follow the herd

I offer 100% personalized nutrition guidance tailored to your life.

Weight Management

Weight Loss

The 100% personalized guidance and support of a registered dietitian can go a long way to helping you reach your long-term weight goals.

General Healthy Eating

General Healthy Eating

Do you feel your current eating pattern is not as good as it could be? Let me help you take your diet to the next level.

Sports Nutrition

Muscle/Weight Gain

Not everybody is trying to lose weight, and I appreciate that. Let me help guide you on your path to gaining weight/muscle.

Have you heard

The number of Canadians with preventable conditions such as type 2 diabetes and high blood pressure has been increasing for the past 5 years

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What's the good word

Insightful nutrition content written by yours truly.

Soy Intake and Breast Cancer Risk

In my private practice experience, I find that many clients have been led to believe that soy-based

Do Biotin Supplements Help With Thinning Hair?

One of the things that I pride myself on as a nutrition blogger is keeping a drift of the latest tre

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