Hi! My name is Andy De Santis
I am a Registered Dietitian (RD) and published author who helps people use food to solve a wide variety of issues and achieve a greater state of health by improving the way they eat on their own terms.

about andy


Don’t follow the herd

I offer 100% personalized nutrition guidance tailored to your life.

Weight Management

Weight Loss

The 100% personalized guidance and support of a registered dietitian can go a long way to helping you reach your long-term weight goals.

General Healthy Eating

General Healthy Eating

Latest doctor appointment have you worried? Not eating as well as you could be? Let me help you take your diet to the next level.

Sports Nutrition

Muscle/Weight Gain

Just started working out? Tons of my clients are pursuing muscle gain,  let me help guide you on your own path to that goal.

Have you heard

5 in 10 Canadian women and 7 in 10  men consume calories above their requirements which can contribute to weight gain in the long term.

What's the good word

Insightful nutrition content written by yours truly.

The Foods That Are Most Anti-Inflammatory

Inflammation is a contributor, if not a driver, of many of the most prominent health conditions. As

The Best Foods For Fatty Liver Disease [NAFLD]

If we use the best available human evidence as our metric for evaluation, there is little question o

You Need To Eat More Magnesium – Here’s Why

The majority of population level data suggests that that current magnesium intake levels are insuffi

What’s It Like Working With A Dietitian Like Myself?

Have you ever visited my website to read a blog post and wondered what it might be like to work with

Whole Grain Vs Whole Wheat Vs Multigrain

Hello everyone! Today’s featured content is brought to you in partnership with Grimm’s F

Introducing AMIA – The Snack For Migraine Sufferers

Migraine is one of the most common and rapidly growing neurological disorders globally with emerging

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