Andy the Rd


Hi! My name is Andy De Santis
I am a Registered Dietitian (RD) and published author who helps people use food to solve a wide variety of issues and achieve a greater state of health by improving the way they eat on their own terms.

about andy


Don’t follow the herd

I offer 100% personalized nutrition guidance tailored to your life.

Weight Management

Weight Loss

The 100% personalized guidance and support of a registered dietitian can go a long way to helping you reach your long-term weight goals.

General Healthy Eating

General Healthy Eating

Latest doctor appointment have you worried? Not eating as well as you could be? Let me help you take your diet to the next level.

Sports Nutrition

Muscle/Weight Gain

Just started working out? Tons of my clients are pursuing muscle gain,  let me help guide you on your own path to that goal.

Have you heard

Despite popular belief, about 1/4 of Canadian Adults actually consume carbohydrates below recommended levels.

What's the good word

Insightful nutrition content written by yours truly.

Fatty Liver Disease Increases Cancer & Diabetes Risk

I consider fatty liver disease to be the disease of tomorrow that’s already here today. The ac

An Introduction To Fatty Liver Disease [NAFLD]

Non-Alcoholic Fatty Liver Disease, also referred to as Metabolic Associated Fatty Liver Disease, is

The Foods That Are Most Anti-Inflammatory

Inflammation is a contributor, if not a driver, of many of the most prominent health conditions. As

Eat More Flavonoids To Reduce Fatty Liver Risk

The prevalence of non-alcoholic fatty liver disease [NAFLD] has been increasing in the last few deca

The Best Supplements For Fatty Liver Disease

If you are living with non-alcoholic fatty liver disease your best course of action is to work towar

The Best Foods For Fatty Liver Disease [NAFLD]

If we use the best available human evidence as our metric for evaluation, there is little question o

You Need To Eat More Magnesium – Here’s Why

The majority of population level data suggests that that current magnesium intake levels are insuffi

prebeet® – A Microbiome Boosting Beverage

My interest in the role that nutrition plays in modifying the human gut microbiome won’t be a surp

Folate For NAFLD – Which Foods Have The Most?

Ready To Fight Back Against Fatty Liver & Insulin Resistance? There are two ways we can work tog

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