Hi! My name is Andy De Santis
I am a Registered Dietitian (RD) and published author who helps people use food to solve a wide variety of issues and achieve a greater state of health by improving the way they eat on their own terms.

Don’t follow the herd

I offer 100% personalized nutrition guidance tailored to your life.

Weight Management

Weight Loss

The 100% personalized guidance and support of a registered dietitian can go a long way to helping you reach your long-term weight goals.

Book Now

General Healthy Eating

Latest doctor appointment have you worried? Not eating as well as you could be? Let me help you take your diet to the next level.

Book Now

Sports Nutrition

Muscle/Weight Gain

Just started working out? Tons of my clients are pursuing muscle gain, let me help guide you on your own path to that goal.

Book Now

View All Services

Have you heard

6 in 10 Canadian Adults consume less than 5 servings of fruits and veggies a day even though they should be consuming 7-10.

What's the good word

Insightful nutrition content written by yours truly.

My Fatty Liver Reversal Coaching Program [New]

Are you ready to reverse fatty liver disease and the metabolic health challenges that come along wit

Fatty Liver Disease Increases Cancer & Diabetes Risk

I consider fatty liver disease to be the disease of tomorrow that’s already here today. The ac

An Introduction To Fatty Liver Disease [NAFLD]

Non-Alcoholic Fatty Liver Disease, also referred to as Metabolic Associated Fatty Liver Disease, is

The Foods That Are Most Anti-Inflammatory

Inflammation is a contributor, if not a driver, of many of the most prominent health conditions. As

Eat More Flavonoids To Reduce Fatty Liver Risk

The prevalence of non-alcoholic fatty liver disease [NAFLD] has been increasing in the last few deca

The Best Supplements For Fatty Liver Disease

If you are living with non-alcoholic fatty liver disease your best course of action is to work towar

The Best Foods For Fatty Liver Disease [NAFLD]

If we use the best available human evidence as our metric for evaluation, there is little question o

You Need To Eat More Magnesium – Here’s Why

The majority of population level data suggests that that current magnesium intake levels are insuffi

Curcumin For Ulcerative Colitis, Arthritis & More

Curcumin is a polyphenol compound and the primary bioactive ingredient found in the spice turmeric.

Four Scientific Ways To Reduce Your Stress Levels

The Yerkes-Dodson Law teaches us that there is an optimal level of stress (“arousal”) associated

My Fatty Liver Reversal Coaching Program [New]

Fatty Liver Disease Increases Cancer & Diabetes Risk

An Introduction To Fatty Liver Disease [NAFLD]

The Foods That Are Most Anti-Inflammatory

Eat More Flavonoids To Reduce Fatty Liver Risk

The Best Supplements For Fatty Liver Disease

The Best Foods For Fatty Liver Disease [NAFLD]

You Need To Eat More Magnesium – Here’s Why

Curcumin For Ulcerative Colitis, Arthritis & More

Four Scientific Ways To Reduce Your Stress Levels

A picture is worth a thousand words

This error message is only visible to WordPress admins

Error: No feed found.

Please go to the Instagram Feed settings page to create a feed.

Hi! My name is Andy De Santis I am a Registered Dietitian (RD) and published author who helps people use food to solve a wide variety of issues and achieve a greater state of health by improving the way they eat on their own terms.

I offer 100% personalized nutrition guidance tailored to your life.

Weight Loss

General Healthy Eating

Muscle/Weight Gain

6 in 10 Canadian Adults consume less than 5 servings of fruits and veggies a day even though they should be consuming 7-10.

Insightful nutrition content written by yours truly.

My Fatty Liver Reversal Coaching Program [New]

Fatty Liver Disease Increases Cancer & Diabetes Risk

An Introduction To Fatty Liver Disease [NAFLD]

The Foods That Are Most Anti-Inflammatory

Eat More Flavonoids To Reduce Fatty Liver Risk

The Best Supplements For Fatty Liver Disease

The Best Foods For Fatty Liver Disease [NAFLD]

You Need To Eat More Magnesium – Here’s Why

Curcumin For Ulcerative Colitis, Arthritis & More

Four Scientific Ways To Reduce Your Stress Levels

Want to receive regular blog updates directly to your inbox? Subscribe below!

Despite popular belief, about 1/4 of Canadian Adults actually consume carbohydrates below recommended levels.

Hi! My name is Andy De Santis
I am a Registered Dietitian (RD) and published author who helps people use food to solve a wide variety of issues and achieve a greater state of health by improving the way they eat on their own terms.

Want to receive regular blog updates directly to your inbox?
Subscribe below!