Hi! My name is Andy De Santis
and I am a Registered Dietitian (RD) who
specializes in weight loss and helping people            achieve a greater state of health by improving
the way they eat on their own terms.

about andy

Andy

Don’t follow the herd

I offer 100% personalized nutrition guidance tailored to your life.

Weight Management

Weight Loss

The 100% personalized guidance and support of a registered dietitian can go a long way to helping you reach your long-term weight goals.

General Healthy Eating

General Healthy Eating

Do you feel your current eating pattern is not as good as it could be? Let me help you take your diet to the next level.

Sports Nutrition

Muscle/Weight Gain

Not everybody is trying to lose weight, and I appreciate that. Let me help guide you on your path to gaining weight/muscle.

Have you heard

Reducing caloric intake by about 500 calories a day will result in a weight loss of 1 pound per week in most people.

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What's the good word

Insightful nutrition content written by yours truly.

The (Funny) Story Of How I Fell In Love With Kale

My love for kale is  oft proclaimed and well known and yet not always well understood. Some have ev

My Thoughts On Health At Every Size – Part Two

Many of you will have realized by now that my most recent Health At Every Size (HAES) article garner

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