Hi! My name is Andy De Santis
and I am a Registered Dietitian (RD) who
specializes in weight loss and helping people            achieve a greater state of health by improving
the way they eat on their own terms.

about andy

Andy

Don’t follow the herd

I offer 100% personalized nutrition guidance tailored to your life.

Weight Management

Weight Loss

The 100% personalized guidance and support of a registered dietitian can go a long way to helping you reach your long-term weight goals.

General Healthy Eating

General Healthy Eating

Do you feel your current eating pattern is not as good as it could be? Let me help you take your diet to the next level.

Sports Nutrition

Muscle/Weight Gain

Not everybody is trying to lose weight, and I appreciate that. Let me help guide you on your path to gaining weight/muscle.

Have you heard

Many Canadian’s report resorting to ineffective “quick fix” dietary strategies such as restrictive dieting, meal replacement bars and shakes or weight loss supplements.

Tweet
What's the good word

Insightful nutrition content written by yours truly.

Is The Ketogenic Diet A Superior Choice For The Dietary Management Of Type 2 Diabetes?

Expanding on last week’s discussion of the effects of the ketogenic diet on weight loss, I wanted

Is The Keto Diet A Superior Weight Loss Solution?

The keto ( or ketogenic) diet is one of the hottest nutrition topics in circulation today. It is gai

Want to receive regular blog updates directly to your inbox?
Subscribe below!

A picture is worth a thousand words