Hi! My name is Andy De Santis
and I am a Registered Dietitian (RD) who
specializes in weight loss and helping people            achieve a greater state of health by improving
the way they eat on their own terms.

about andy

Andy

Don’t follow the herd

I offer 100% personalized nutrition guidance tailored to your life.

Weight Management

Weight Loss

The 100% personalized guidance and support of a registered dietitian can go a long way to helping you reach your long-term weight goals.

General Healthy Eating

General Healthy Eating

Do you feel your current eating pattern is not as good as it could be? Let me help you take your diet to the next level.

Sports Nutrition

Muscle/Weight Gain

Not everybody is trying to lose weight, and I appreciate that. Let me help guide you on your path to gaining weight/muscle.

Have you heard

Many Canadian’s report resorting to ineffective “quick fix” dietary strategies such as restrictive dieting, meal replacement bars and shakes or weight loss supplements.

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What's the good word

Insightful nutrition content written by yours truly.

Can Your Diet REALLY Reduce Inflammation?

Is there any evidence that food measurably lowers bodily signs of inflammation? My Australian friend

Mussels with Coconut Milk Curry [ 5 Ingredients]

With the release of my 5 Ingredient Pescatarian Cook Book just over a week away, it’s time to

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