Hi! My name is Andy De Santis
and I am a Registered Dietitian (RD) who
specializes in weight loss and helping people            achieve a greater state of health by improving
the way they eat on their own terms.

about andy


Don’t follow the herd

I offer 100% personalized nutrition guidance tailored to your life.

Weight Management

Weight Loss

The 100% personalized guidance and support of a registered dietitian can go a long way to helping you reach your long-term weight goals.

General Healthy Eating

General Healthy Eating

Do you feel your current eating pattern is not as good as it could be? Let me help you take your diet to the next level.

Sports Nutrition

Muscle/Weight Gain

Not everybody is trying to lose weight, and I appreciate that. Let me help guide you on your path to gaining weight/muscle.

Have you heard

A weight loss of 5 to 10%  is enough to contribute to significant reductions in your blood pressure, cholesterol and blood sugar levels.

What's the good word

Insightful nutrition content written by yours truly.

Nectarine-Tomato Bruschetta ( From My Book!)

I am so very excited to be offering a sneak peak into one of  75 of healthy five-ingredient recipes

Does Tofu Lower A Man’s Testosterone Levels?

The notion that soy intake is unsuitable for males due to its negative interaction with testosterone

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