Hi! My name is Andy De Santis
and I am a Registered Dietitian (RD) who
specializes in weight loss and helping people            achieve a greater state of health by improving
the way they eat on their own terms.

about andy


Don’t follow the herd

I offer 100% personalized nutrition guidance tailored to your life.

Weight Management

Weight Loss

The 100% personalized guidance and support of a registered dietitian can go a long way to helping you reach your long-term weight goals.

General Healthy Eating

General Healthy Eating

Do you feel your current eating pattern is not as good as it could be? Let me help you take your diet to the next level.

Sports Nutrition

Muscle/Weight Gain

Not everybody is trying to lose weight, and I appreciate that. Let me help guide you on your path to gaining weight/muscle.

Have you heard

Many Canadian adults do not get enough magnesium, calcium, vitamin A, vitamin D, fibre and potassium from their diet.

What's the good word

Insightful nutrition content written by yours truly.

Is It Bad For Your Health To Lie Down After You Eat?

This is an incredibly common question that my clients approach me with a and one that actually has a

Is Lab Grown Meat The Future Of The Food Industry?

If you ask a certain subset of scientists, they will tell you that lab grown meat, also known as cul

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