Hi! My name is Andy De Santis
I am a Registered Dietitian (RD) and published author who helps people use food to solve a wide variety of issues and achieve a greater state of health by improving the way they eat on their own terms.

Don’t follow the herd

I offer 100% personalized nutrition guidance tailored to your life.

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The 100% personalized guidance and support of a registered dietitian can go a long way to helping you reach your long-term weight goals.

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General Healthy Eating

Latest doctor appointment have you worried? Not eating as well as you could be? Let me help you take your diet to the next level.

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Just started working out? Tons of my clients are pursuing muscle gain, let me help guide you on your own path to that goal.

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Have you heard

Despite popular belief, about 1/4 of Canadian Adults actually consume carbohydrates below recommended levels.

What's the good word

Insightful nutrition content written by yours truly.

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The Best Supplements For Fatty Liver Disease

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The Best Foods For Fatty Liver Disease [NAFLD]

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You Need To Eat More Magnesium – Here’s Why

The majority of population level data suggests that that current magnesium intake levels are insuffi

Four Scientific Ways To Reduce Your Stress Levels

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Chocolate Almond Squares [Nutritious & Delicious]

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My Fatty Liver Reversal Coaching Program [New]

Fatty Liver Disease Increases Cancer & Diabetes Risk

An Introduction To Fatty Liver Disease [NAFLD]

The Foods That Are Most Anti-Inflammatory

Eat More Flavonoids To Reduce Fatty Liver Risk

The Best Supplements For Fatty Liver Disease

The Best Foods For Fatty Liver Disease [NAFLD]

You Need To Eat More Magnesium – Here’s Why

Four Scientific Ways To Reduce Your Stress Levels

Chocolate Almond Squares [Nutritious & Delicious]

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Hi! My name is Andy De Santis I am a Registered Dietitian (RD) and published author who helps people use food to solve a wide variety of issues and achieve a greater state of health by improving the way they eat on their own terms.

I offer 100% personalized nutrition guidance tailored to your life.

Weight Loss

General Healthy Eating

Muscle/Weight Gain

Despite popular belief, about 1/4 of Canadian Adults actually consume carbohydrates below recommended levels.

Insightful nutrition content written by yours truly.

My Fatty Liver Reversal Coaching Program [New]

Fatty Liver Disease Increases Cancer & Diabetes Risk

An Introduction To Fatty Liver Disease [NAFLD]

The Foods That Are Most Anti-Inflammatory

Eat More Flavonoids To Reduce Fatty Liver Risk

The Best Supplements For Fatty Liver Disease

The Best Foods For Fatty Liver Disease [NAFLD]

You Need To Eat More Magnesium – Here’s Why

Four Scientific Ways To Reduce Your Stress Levels

Chocolate Almond Squares [Nutritious & Delicious]

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Despite popular belief, about 1/4 of Canadian Adults actually consume carbohydrates below recommended levels.

Hi! My name is Andy De Santis
I am a Registered Dietitian (RD) and published author who helps people use food to solve a wide variety of issues and achieve a greater state of health by improving the way they eat on their own terms.

Want to receive regular blog updates directly to your inbox?
Subscribe below!