Hi! My name is Andy De Santis
I am a Registered Dietitian (RD) and published author who helps people use food to solve a wide variety of issues and achieve a greater state of health by improving the way they eat on their own terms.

about andy

Andy

Don’t follow the herd

I offer 100% personalized nutrition guidance tailored to your life.

Weight Management

Weight Loss

The 100% personalized guidance and support of a registered dietitian can go a long way to helping you reach your long-term weight goals.

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General Healthy Eating

General Healthy Eating

Latest doctor appointment have you worried? Not eating as well as you could be? Let me help you take your diet to the next level.

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Sports Nutrition

Muscle/Weight Gain

Just started working out? Tons of my clients are pursuing muscle gain,  let me help guide you on your own path to that goal.

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Have you heard

A weight loss of 5 to 10%  is enough to contribute to significant reductions in your blood pressure, cholesterol and blood sugar levels.

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What's the good word

Insightful nutrition content written by yours truly.

What’s It Like Working With A Dietitian Like Myself?

Have you ever visited my website to read a blog post and wondered what it might be like to work with
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The Five Biggest Food Trends Of 2024 – My Thoughts

It’s been an absolute pleasure writing for you guys in 2023 and I truly hope that you’ve enj
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Carbohydrate Guide For Athletes & Active People

Hello everyone! Today’s post is all about helping athletes of any level, including the average
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What’s It Like Working With A Dietitian Like Myself?

The Five Biggest Food Trends Of 2024 – My Thoughts

Carbohydrate Guide For Athletes & Active People

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Many Canadian’s report resorting to ineffective “quick fix” dietary strategies such as restrictive dieting, meal replacement bars and shakes or weight loss supplements.

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