Hi! My name is Andy De Santis
and I am a Registered Dietitian (RD) who
specializes in weight loss and helping people            achieve a greater state of health by improving
the way they eat on their own terms.

about andy


Don’t follow the herd

I offer 100% personalized nutrition guidance tailored to your life.

Weight Management

Weight Loss

The 100% personalized guidance and support of a registered dietitian can go a long way to helping you reach your long-term weight goals.

General Healthy Eating

General Healthy Eating

Do you feel your current eating pattern is not as good as it could be? Let me help you take your diet to the next level.

Sports Nutrition

Muscle/Weight Gain

Not everybody is trying to lose weight, and I appreciate that. Let me help guide you on your path to gaining weight/muscle.

Have you heard

A  diet rich in fruits and veggies is your best defense against obesity, diabetes, heart disease, osteoporosis and certain types of cancer.

What's the good word

Insightful nutrition content written by yours truly.

A Canadian Dietitian’s Review & Analysis Of The Australian Guide To Healthy Eating

Are you a nutrition nerd? Have you ever wondered about the national nutrition guidelines in other co

The Simple Truth About Caffeine ( In 750 Words)

Caffeine is one of the most popular yet misunderstood topics in the field of nutrition and health. P

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