Don't follow the herd

I am a registered dietitian and nutrition expert.
Let me help you reach your health and weight loss goals.

Initial assesment and action plan
Initial Assessment
$125 - 60 min

The initial assessment involves a thorough review of your health status, diet history and personal nutrition or weight loss goals in order to help formulate an action plan that will begin to address your needs. The initial assessment, available both in-person or online via Skype, is the crucial first step towards reaching your goals.

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Action plan follow up
Action Plan Follow Up
$75 - 30 Min

Dietary changes, especially related to weight loss, require time, commitment and support for most people to find success. Follow up appointments allow clients to receive on-going monitoring and allow me the opportunity to modify the initial action plan to accommodate changing needs. Package rates are available.

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Both Initial Assessments and Follow ups can be conducted either at my Toronto office or online via Skype if you are not local. Please keep in mind that services provided by a registered dietitian may be covered under your extended insurance benefits plan. Check with your benefits manager  or insurer to determine if you are covered.

Additional Services

I also offer a variety of other professional services.
Please contact me for more details.

Freelance Writing
Freelance Writing

I am an avid writer who has been featured on a variety of online and print platforms and I also maintain a very active nutrition blog.


Need to interview someone for their expert opinion, or have someone come in to share their thoughts on a hot nutrition topic?

Public Speaking or Corporate Wellness

I am a charismatic health communicator who can effectively relay nutrition information to diverse corporate audiences.

Have you heard

Many Canadian adults do not get enough magnesium, calcium, vitamin A, vitamin D, fibre and potassium from their diet.