Don't follow the herd

I am a registered dietitian and nutrition expert
Let me help you reach your health and weight loss goals

Initial assesment and action plan
Initial Assessment

The initial assessment involves a thorough review of your health status, diet history and personal nutrition or weight loss goals in order to help formulate an action plan that will begin to address your needs. The initial assessment, available both in-person or online via Skype, is the crucial first step towards reaching your goals.

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Action plan follow up
Weight Management Package

Dietary changes, especially related to weight loss, require time, commitment and support for most people to find success. The weight management package includes the initial assessment as well as six 30-minute follow-up appointments to monitor your progress and help you keep on track with your goals.

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Appointments take place either at my midtown Toronto office or online via Skye. Please keep in mind that services provided by a registered dietitian may be covered under your extended insurance benefits plan. You will be provided a receipt after each appointment which can be submitted for insurance purposes.

Additional Services

I also offer a variety of other professional services
Please contact me for more details

Freelance Writing
Freelance Writing

I am an avid writer who has been featured on a variety of online and print platforms and I also maintain a very active nutrition blog.


Need to interview someone for their expert opinion, or have someone come in to share their thoughts on a hot nutrition topic?

Public Speaking or Corporate Wellness

I am a charismatic health communicator who can effectively relay nutrition information to diverse corporate audiences.

Have you heard

5 in 10 Canadian women and 7 in 10  men consume
calories above their requirements which can contribute to
weight gain in the long term.