It’s not every day that the California Strawberry Commission comes knocking on your door and offers you an opportunity to work with them to promote the consumption of what is, unarguably, one of the healthiest available for human consumption: California Strawberries. This is probably the most enjoyable article that I’ve

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Have you ever looked at those hard as rock pearl white teeth and wonder why they are such blessed? It is said that the mouth is the window to your inner health. Your oral health can offer guidance to your inside. And to maintain a nice oral health taking care

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Dementia is becoming an increasingly prevalent reality in our aging population. I’ve seen first hand how it can affect those you care about, and it’s scary. The question I always like to ask, in the face of such concerns, is what role does nutrition play in prevention. Before we get

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I find that many people underestimate how valuable soy (and particularly tofu) is as a culinary tool to help increase plant-based protein intake. Don’t believe that tofu is truly versatile enough to replace animal protein in a dish? An extra firm brick of tofu contains a comparable amount of protein

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“Food is symbolic of love when words are inadequate.” —Alan D. Wolfelt What a coincidence it is then that the annual holiday of love that we celebrate on February 14th each year, was actually originally a feast celebrating a Saint by the name of Valentine. In fact, there is nothing coincidental

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What do you have to eat to live forever? That’s obviously not a practical question to ask, but what we can ask is what do you have to eat to live as long as possible? On a very broad level, it is becoming increasingly understood that consuming a more plant-based

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I find that many people underestimate how valuable soy (and particularly tofu) is as a culinary tool to help increase plant-based protein intake. Don’t believe that tofu is truly versatile enough to replace animal protein in a dish? An extra firm brick of tofu contains a comparable amount of protein

Read more