Hi! My name is Andy De Santis
and I am a Registered Dietitian (RD) who
specializes in helping people achieve
a greater state of health by improving
the way they eat.

about andy

Andy

Don’t follow the herd

One-on-one consultations are available for
a variety of different conditions and health goals.

Weight Management

Weight Loss

The 100% personalized guidance and support of a registered dietitian can go a long way to helping you reach your long-term weight goals.

General Healthy Eating

General Healthy Eating

Do you feel your current eating pattern is not as good as it could be? Let me help you take your diet to the next level.

Sports Nutrition

Muscle/Weight Gain

Not everybody is trying to lose weight, and I appreciate that. Let me help guide you on your path to gaining weight/muscle.

Have you heard

5 in 10 Canadian women and 7 in 10  men consume calories above their requirements which can contribute to weight gain in the long term.

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What's the good word

Insightful nutrition content written by yours truly.

The Ultimate Healthy Homemade Salad Dressing ( Special Guest Recipe)

Today’s special guest recipe is brought to you, in its entirety, by future Dietitian Emily Ryk

Fun With Food! The Finalists From My Instagram Food Face Challenge

Who says food can’t be fun? I recently hosted a Food Face Challenge on Instagram The rules wer

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