Hi! My name is Andy De Santis
and I am a Registered Dietitian (RD) who
specializes in helping people achieve
a greater state of health by improving
the way they eat.

about andy

Andy

Don’t follow the herd

One-on-one consultations are available for
a variety of different conditions and health goals.

Weight Management

Weight Loss

The 100% personalized guidance and support of a registered dietitian can go a long way to helping you reach your long-term weight goals.

General Healthy Eating

General Healthy Eating

Do you feel your current eating pattern is not as good as it could be? Let me help you take your diet to the next level.

Sports Nutrition

Muscle/Weight Gain

Not everybody is trying to lose weight, and I appreciate that. Let me help guide you on your path to gaining weight/muscle.

Have you heard

6 in 10 Canadian Adults consume less than 5 servings of fruits and veggies a day even though they should be consuming 7-10.

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What's the good word

Insightful nutrition content written by yours truly.

Is Organic Produce Really Worth The Extra Cost?

Is organic produce worth it? Is it healthier? These are questions that my clients bring to me time a

Is Gut Health Worth The Hype? Everything You Need To Know About The Bacteria In Your Belly ( & More)

I am thrilled to introduce Brittany Allison as my newest student guest blogger. Brittany Allison is

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