I speak often about polyphenols and their unique influence on the human gut microbiome and, by virtue of that, the health benefits they exert on liver health especially in the context of fatty liver disease.

In today’s I post I’ve put forward some exceptional recipes from across the internet that exemplify nutritious, delicious and high polyphenol recipes in different fun formats.

Bon Appetit!

Reader’s Digest – Berry Yogurt Swirl

Polyphenol Providers: Walnuts, Flax, 3 Types Of Berries

Could add protein powder for a protein boost [if desired] as well as cocoa powder for a polyphenol boost [if desired].

Cooked Melangerie – Baked Oat Squares

Polyphenol Providers: Pecans, Flax, 3 Types Of Berries

Could add protein powder for a protein boost [if desired] as well as cocoa powder for a polyphenol boost [if desired].

Mrs Hollingsworth – Blackbean Brownies

Polyphenol Providers: Pecans, Black Beans, Cocoa Powder, Flaxseed

Could add protein powder for a protein boost [if desired].

I truly hope you enjoy today’s recipe highlights and big credit to the individuals who came up with these polyphenol packed creations which are as nutritious as they are delicious and demonstrate that science can taste great.

Until next time,

Andy De Santis RD MPH