Fish are arguably the most nutritionally valuable food of animal-origin in the human diet and although you can certainly live healthily without them, their consumption is more strongly linked with positive health outcomes than any other animal product. I’ve been following a Pescatarian style of eating since the completion of
Those of you have been following me for a while will know that last Fall the Humber School Of Hospitality, Recreation and Tourism (HRT) invited me on campus to speak to students in their nutrition diploma programs. These students were enrolled in either the Food and Nutrition Management or Nutrition
You have probably heard by now that, based on a judge’s ruling, coffee vendors in California must include cancer warnings on their products. This stems from the fact that the roasting of coffee creates a compound known as acrylamide that is classified as a “Group 2A – probable carcinogen” by
It’s not every day that you get to interview an Olympian, so you can only imagine my excitement when professional runner and Canadian Olympian Erin Teschuk agreed to speak with me about FOOD! ( duh). I discovered Erin on social media during Canadian Tire’s #WeAllPlayForCanada campaign for which we were
