As a registered dietitian and former employee of Diabetes Canada, the management and prevention of Diabetes will always be a topic near and dear to my heart. Given November is Diabetes Month and today is #MeatlessMonday  it only makes sense to explore a plant-themed topic in the world of type

Read more

I very frequently work with individuals who are either newly vegan/vegetarian or considering a conversion or partial to conversion to that dietary style. I honestly thoroughly enjoy working with this type of client because I acknowledge that eating more plant-based foods is a fundamental dietary strategy to improve health and

Read more