Happy Meatless Monday everyone! As the positive reviews continue to roll in for my latest 5-Ingredient Heart Healthy Cookbook, I thought this #meatlessmonday a great opportunity share one of the fully plant-based recipes from the book. One of the most important dietary consideration on the path towards heart healthy eating

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Happy Meatless Monday everyone! I really wanted to treat you guys to yet another recipe preview from my latest 30-Minute DASH Diet Cookbook. Today’s theme, as you could probably guess, is Meatless Mains. If you want to learn more about the DASH diet and the wide array of health benefits

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The Game Changers is the latest in what appears to be a multi-year wave of pro-vegan documentaries airing on Netflix. And it’s working. Veganism is one of the fastest growing societal trends, and I don’t necessarily mind. Loyal readers of this blog will probably recall my guarded but generally positive

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As a registered dietitian and former employee of Diabetes Canada, the management and prevention of Diabetes will always be a topic near and dear to my heart. Given November is Diabetes Month and today is #MeatlessMonday  it only makes sense to explore a plant-themed topic in the world of type

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I very frequently work with individuals who are either newly vegan/vegetarian or considering a conversion or partial to conversion to that dietary style. I honestly thoroughly enjoy working with this type of client because I acknowledge that eating more plant-based foods is a fundamental dietary strategy to improve health and

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