Despite my robust efforts thus far in defending the safety and utility of soy intake as an economic means to reduce animal protein consumption and add dietary variety,  I do feel as though there are a few stones that I’ve left unturned. My long-time readers will know that I’ve touched

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As we roll into the fourth and final week of Caffeine Awareness Month, it’s time to take a look at what the future holds for one of the world’s most widely consumed food components. In collaboration once again with the Canadian Beverage Association, today’s closing article will offer a peek

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In light of the global public health crisis that is COVID-19 , and with the best interests of my community in mind, I am making every effort to shift as much of my private practice as possible online. Appointments would take place through a secure and easy to navigate video/audio

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I’m so thrilled to once again be ringing in Caffeine Awareness Month in collaboration with the Canadian Beverage Association who have brought me back on board to write a 4-part series on all things caffeinated. To kick things off in style we are going to delve a little bit deeper

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I wish it was under better circumstances and with more jubilation that I could make this announcement, but I can’t deny my own personal pride in being able to say I am officially a three times published author. My Cholesterol Lowering Cook Book For Two is officially on sale and

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If you ask a certain subset of scientists, they will tell you that lab grown meat, also known as cultured meat, is the next big thing. If you ask my Ryerson University student blogger Chris, he tends to agree. That’s exactly why we chose to work together on today’s article.

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“Most people don’t have a lot of knowledge about GMOs. The average person hasn’t spent much time thinking about it. Nonetheless, if they were to see a label about them, they would likely be averse to them. It’s something that seems a little unnatural, and there’s a psychological tendency to

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Whether you love the idea of genetically modified foods or not, they have grown to prominence for a reason. In today’s article, Lara will explore the number of factors that have made genetically modified foods so appealing to the food and biotechnology industries, and the benefits they confer to the

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