In the world of social distancing and self-isolation the effects of these phenomena on human health may go beyond what can be remedied by just food and exercise. It honestly came as little surprise to me when a local media outlet  reported Canadians are reporting significantly increased rates of anxiety

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Today’s article won’t be a long one, but in the spirit of my upcoming Low Sodium Cookbook I have been extra keen for eye catching headlines as it relates to sodium intake and general health. Speaking of my latest book, it’s actually now on sale on Kindle for those of

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In today’s article, I have the simple aim of identifying the biggest contributors of sodium to the “average” North American’s diet. As I discussed in my introductory post for my latest Low Sodium Cookbook For Beginners, many of us consume too much sodium but it can be hard to reduce

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Allow me to start by saying that if you’ve purchased every single one of my books to date, and we aren’t related, please send me an e-mail because you deserve some form of recognition, prize or medal. Fresh off the June 30th release of my Acid Reflux Cookbook, I’m back

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Have you ever visited my website to read a blog post and wondered what it might be like to work with me? Perhaps been curious about the different types of food-related problems I help people solve? Well, today’s article is for you. Yes, I could just direct you to the

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Polyphenols are a group of biologically beneficial compounds with anti-inflammatory and antioxidant capabilities that exist naturally in a wide variety of foods of plant-origin. They are often responsible for the bright colours you see in fruits and vegetables, and actually play a role in protecting the plants that contain them

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I know a heck of a lot about the scientific aspects of the world of food and nutrition, but admittedly not as much as I should about the production side of things. This was made abundantly clear to me when Fairtrade Canada reached out with the offer of collaboration, and

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Hello everyone! I hope you are all doing well! It’s a lovely day here in Toronto, Canada and it only feels right to celebrate accordingly by offering up a sneak peek of one of the superb recipes available in my brand new Easy 5 Ingredient Acid Reflux Cookbook. The book

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It’s with great pleasure that I am officially able to introduce you to the latest member of my own little book family. The Easy 5 Ingredient Acid Reflux Cookbook is a comprehensive guide exploring to the latest science surrounding the nutrition & lifestyle management aspects of acid reflux and Gastroesophageal

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Early Time Restricted Feeding, henceforth referred to as ETRF, is a unique style of intermittent fasting where an individual is meant to consume most of their calories in the first few waking hours of the day. I’ve decided to explore this topic more closely because although it does not appeal

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