There is a great deal of interest surrounding the potential connection between the consumption of soy-based foods and the normal functioning of the thyroid gland. With that in mind, today’s article will aim to explore two major questions: 1. Does soy intake increase one’s risk of thyroid disorders? 2. Do

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In my private practice experience, I find that many clients have been led to believe that soy-based foods may increase the risk of developing breast cancer. As a result, they are wary about consuming these foods. Breast cancer is no joke. According to Canadian Cancer Society Statistics (Ontario): In 2017,

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It’s not every day that you get to interview an Olympian, so you can only imagine my excitement when professional runner and Canadian Olympian Erin Teschuk agreed to speak with me about FOOD! ( duh). I discovered Erin on social media during Canadian Tire’s #WeAllPlayForCanada campaign for which we were

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