With the release of my 5 Ingredient Pescatarian Cook Book just over a week away, it’s time to really flex my mussels. Today’s recipe, detailed below in all its glory, features mussels in curried coconut milk. Mussels, for those who may not know, are very much a “Seafood Superfood” and
With only 4 weeks until release, I am thrilled to be able to share another behind the scenes look into one of the 75 epic five-ingredient pescatarian recipes you can expect to find in my book. This simple yet delicious recipe is flooded with veggies including kale, spinach, garlic, onion
Now that it is legal in Canada, there is no use tiptoeing around the subject of marijuana and health. As a dietitian, my professional activities are centred around empowering people to make decisions within their own contexts to achieve the best possible health, whatever that may mean to them. Before
There is a great deal of interest surrounding the potential connection between the consumption of soy-based foods and the normal functioning of the thyroid gland. With that in mind, today’s article will aim to explore two major questions: 1. Does soy intake increase one’s risk of thyroid disorders? 2. Do
Most of us have heard the term “whole grain” but how many of us truly understand what that even means? I am willing to bet not that many and, if you think you do, I am willing to bet further that my article today will throw your confidence into question
Sugar(s) is one of the hottest and most misunderstood topics in the field of nutrition today. Most people think that sugar(s) containing foods are the root cause for all public health issues, so much so that I have encountered clients who even avoid fruit because they are scared about the
I have some very exciting news to share! You all know much time and effort I put into my blog and that commitment has not gone unnoticed. SleepHealthEnergy.com recently released a list of their top 25 Nutrition Bloggers To Follow in 2017 and AndyTheRD.com came in at the 23rd spot.
Breakfast is considered the most important meal of the day. It is associated with with heightened mental focus and acuity, better work and school performance, and is an happens to be an excellent opportunity to consume healthy foods that you may not consume at other times of the day. How
I often get asked about the utility of vitamin & mineral supplements and whether or not they are necessary for good health. The answer to this question is both gender and context dependent. First and foremost, there is so much more to healthy living than just hitting your vitamin and mineral
In our latest episode, Joel and I debunk the notion that most people need to limit their fruit intake.