Some recent client interactions have led me to more closely examine if any evidence exists exploring a potential connection between body weight and experiencing shortness of breath on limited exertion ( ie: walking up the stairs) in otherwise healthy people. I commenced my search for answers and quickly stumbled upon

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In today’s article, I want to divert some of the negative attention away from carbohydrates and take a look at fat intake in the Canadian population. There is no denying that foods containing fat are an important source of energy and nutrients.  Obviously fats from certain sources such as fish,

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For the average person, there are a number of specific nutrients they may be short in. These include: vitamin D, calcium, magnesium, vitamin A, potassium and fibre. Each of these nutrients plays an important role in maintaining different aspects of your health.  Balancing your intake in these nutrients is one of

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