Some recent client interactions have led me to more closely examine if any evidence exists exploring a potential connection between body weight and experiencing shortness of breath on limited exertion ( ie: walking up the stairs) in otherwise healthy people. I commenced my search for answers and quickly stumbled upon

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In recent decades, sugar has been positioned as the dietary enemy, claimed by many to be the cause of growing rates of chronic disease, and the so-called (albeit controversial) ‘obesity epidemic’. As a result, many of us choose to use ‘sugar alternatives’ in an attempt to avoid the claimed negative

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We live at a time where there exists an immense amount of social pressure surrounding the maintenance of all aspects of our physical appearance, especially our body’s weight and shape. This pressure has undoubtedly contributed to cultivating many of the damaging relationships that so many people around the world experience

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It’s no secret that there is a massive , massive demand for effective weight loss solutions in our society. Many people are interested in weight loss because of the perceived ( and often delivered) promise  of both looking and feeling better, which can be incredibly strong driving forces. As a result

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I am thrilled to be writing a very special feature today for Powder Bride & Evening Wear, a private curated bridal and evening wear boutique located in the heart of downtown Toronto. My Top 10 Pre-wedding Weight Management Tips The desire for pre-wedding weight management is a common one for soon-to-be-married

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