Ashwagandha, also referred to as Withania somnifera, is a plant species that is perhaps best known for its use as herbal remedy in Ayuverdic medicine. It’s something that has been on my radar for a while and certainly has come up in conversation over the years in various capacities. One

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Today represents the first in a multi-part exploration of the connection between diet, supplementation and migraine. Before we get to the good stuff I must note that today’s article is the direct result of the work of my research assistant Huda Fareed (research) and my Kaleigraphy writing intern Kat Durtson

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Today’s post is much more than just an acknowledgement of Mental Health Awareness Month, which in and of itself is massively important. It’s an acknowledgement of the massive spike in anxiety and depression in Canada during the COVID-19 pandemic. It’s an acknowledgement of some of my own personal and professional

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As Mental Health Awareness month nears its conclusion I could not help but notice that my content in this category is perhaps overly skewed towards the interaction between nutrients and mental health outcomes, and perhaps not sufficiently focused on some of the other more humane aspects of the interaction between

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