I’ve helped a lot of people over the years to leverage the nutrient density and enjoyability of foods to make for a truly optimal dietary pattern and no matter how many more people I help, I’m fully aware that the afternoon snack slot will forever be one where more options

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The Unique Health Benefits Of Smoothies Featuring Living Farmacy The vast majority of people that I encounter both personally and professionally tend to love smoothies because they are equal parts convenient and delicious. As a dietitian, many of my clients are actually eager to hear my thoughts on smoothies both

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Those who know me will know by now that I absolutely love exploring the science and nuance behind novel food products so when tea seed oil producer Yóu Yóu offered me an opportunity for an evidence-based collaboration, I simply could not refuse. I can tell you that the topic of

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I’ve increasingly enjoyed working with brands that sell products with a meaningful mission and a strong nutrition profile that I know my clients would love to learn more about. This is in large part due to the fact that, as I work with more and more people, my appreciation for

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When it comes to working with emerging food brands I always ask myself two questions. Am I supporting a local business? Is it a product the majority of my clients would enjoy and benefit from? I’m really thrilled to be able to say that LIVA raw organic date sugar checks

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I always get excited when it comes to spotlighting local brands doing big things in the food industry and so when I was made aware of Missisauga-based Caneggs, I jumped at the opportunity to collaborate. Caneggs is a dried and pasteurized egg white powder mix made from Canadian Grade A

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