You guys know how much I love my coffee – there is absolutely no introduction needed there and the plethora of coffee related content both on my website and social media are more than enough evidence of that. And, let’s be honest, I know the vast majority of you love

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If there’s one thing I’ve learned in all my years as a dietitian it’s the following: You can NEVER have enough delicious and nutritious snack options to offer your clients. Snacking has once again risen to prominence during a time where working from home and being in the immediate vicinity

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I’ve helped a lot of people over the years to leverage the nutrient density and enjoyability of foods to make for a truly optimal dietary pattern and no matter how many more people I help, I’m fully aware that the afternoon snack slot will forever be one where more options

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The Unique Health Benefits Of Smoothies Featuring Living Farmacy The vast majority of people that I encounter both personally and professionally tend to love smoothies because they are equal parts convenient and delicious. As a dietitian, many of my clients are actually eager to hear my thoughts on smoothies both

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Those who know me will know by now that I absolutely love exploring the science and nuance behind novel food products so when tea seed oil producer Yóu Yóu offered me an opportunity for an evidence-based collaboration, I simply could not refuse. I can tell you that the topic of

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I’ve increasingly enjoyed working with brands that sell products with a meaningful mission and a strong nutrition profile that I know my clients would love to learn more about. This is in large part due to the fact that, as I work with more and more people, my appreciation for

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When it comes to working with emerging food brands I always ask myself two questions. Am I supporting a local business? Is it a product the majority of my clients would enjoy and benefit from? I’m really thrilled to be able to say that LIVA raw organic date sugar checks

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I always get excited when it comes to spotlighting local brands doing big things in the food industry and so when I was made aware of Missisauga-based Caneggs, I jumped at the opportunity to collaborate. Caneggs is a dried and pasteurized egg white powder mix made from Canadian Grade A

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