Hello everyone! Today’s featured content is brought to you in partnership with Grimm’s Fine Foods. Grimm’s prides themselves on premium ingredients, European tradition and a desire to meet consume needs across an expansive variety of products including high-quality meat products, tortillas, wraps, and snacks. In today’s post I’m going to

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I’m very excited to introduce you guys to a brand new product from my newest collaboration partners Magnum Essentials that’s going to allow you to boost the taste, texture and protein content of your next cup of coffee. Meet ÄRA – a protein powder formulated for use in hot coffee.

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Hello everyone! I’m excited to be introducing you Nutes, a Canadian-made food company that specializes in frozen smoothie blends with a super food twist. In today’s post I’m going to briefly discuss the role I see smoothies play in the lives of my clients from my perspective as a dietitian

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You guys know how much I love my coffee – there is absolutely no introduction needed there and the plethora of coffee related content both on my website and social media are more than enough evidence of that. And, let’s be honest, I know the vast majority of you love

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If there’s one thing I’ve learned in all my years as a dietitian it’s the following: You can NEVER have enough delicious and nutritious snack options to offer your clients. Snacking has once again risen to prominence during a time where working from home and being in the immediate vicinity

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I’ve helped a lot of people over the years to leverage the nutrient density and enjoyability of foods to make for a truly optimal dietary pattern and no matter how many more people I help, I’m fully aware that the afternoon snack slot will forever be one where more options

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The Unique Health Benefits Of Smoothies Featuring Living Farmacy The vast majority of people that I encounter both personally and professionally tend to love smoothies because they are equal parts convenient and delicious. As a dietitian, many of my clients are actually eager to hear my thoughts on smoothies both

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Those who know me will know by now that I absolutely love exploring the science and nuance behind novel food products so when tea seed oil producer Yóu Yóu offered me an opportunity for an evidence-based collaboration, I simply could not refuse. I can tell you that the topic of

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