Carnitine is a group of related compounds naturally produced by the human body that have a role in energy production, metabolism and other vital cellular functions particularly related to the mitochodria. In my recent piece on supplements for hypothyroidism, I referenced an experimental study demonstrating that L-Carnitine (one form of

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Having spent a great deal of time recently researching and writing on all things nutrition for PCOS, I’ve ultimately decided to put all of my best PCOS content in one place in order to make it easier to access. Each of the blog posts below will offer unique insights into

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Today’s article is my fourth in a comprehensive series on Polycystic Ovary Syndrome which has previously included discussions on: Supplements For PCOS PCOS and Soy-based Foods Probiotics and PCOS Each of those articles can be accessed individually via this link. For this particular piece, I turn my attention specifically to

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I have to start by apologizing for taking this long to write on a topic that is of great interest to my client base and the public at large – hypothyroidism. In 2018 the hypothyroid medication Synthroid (levothyroxine)  was, by a significant margin, the most dispensed medication in Canadian pharmacies. Health

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One of the major things I learned during the course of writing and sharing my most recent article on endometriosis is that there seems to be a level of feeling within that community that perhaps the role of alternative management solutions is not given enough attention. While we can’t say

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March was indeed Nutrition Month but it was also Endometriosis Awareness Month, and fact which I unfortunately seemed to have overlooked. In fact, endometriosis is a topic which I’ve not yet given proper attention to on the blog yet. I hope to make up for that today, however. Endometriosis affects

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The topic of female fertility is a complex one, and dietary choices are one of only a number of relevant considerations that can be intervened upon to enhance the likelihood of conception. Given that a number of my clients are increasingly curious about this topic, the only logical course of

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