A significant number of adults in Canada consume too much sodium. How significant you ask? Recent data suggests its close to 75% of men and 50% of women who consume sodium beyond recommended levels. The problem is admittedly much more significant in men with more than 90% of males between
I’m of the opinion that legumes are the most underrated and underappreciated food group. Once you are done reading today’s article, you will understand why. Legumes are a family of foods which includes notable memories like lentils, chickpeas, kidney beans, edamame, fava beans and other members. Why Are Legumes SO
Supplementation is a massive topic of interest in the management of any health condition and is often driven as much by marketing as it is by actual scientific evidence of efficacy. There is no doubting the fact a Google search of “diabetes supplements” will yield a number of product suggestions
Hey everyone! I’m here today with another EPIC recipe from my latest 5 Ingredient Heart Healthy Cookbook which, by the way, is the number one new release on Amazon in the heart healthy cooking category AND IS ON SALE NOW! Need some convincing before you grab your copy? The heart
If you read my press release, you will know that I adopted four primary heart health principles in the development of my new 5-Ingredient Heart Healthy Cookbook. Each of these principles not only drove the content development of the book but, as you’d expect, the vast majority of the heart
Those of you who have been following me for a while will know that, in addition to my own private practice and writing endeavours, I help coach and support other nutrition professionals in the world of blogging, social media (or both!) through my Kaleigraphy program. Kaleigraphy is a one-on-one mentorship
Please do enjoy this wonderful sample recipe straight from my new Heart Healthy 5-Ingredient Cookbook. No long pages to scroll through, just a brilliant recipe to give you a literal taste of what you can expect in my new book. Which, by the way, is now available for pre-order!
I’m really thrilled today to be able to finally announce my 8th print publication The 5-Ingredient Heart Healthy Cookbook, which brings together some of messages and philosophies of a number my previous works and packs it all neatly into one place. I fully appreciate the type of year it has
If you’ve read my most recent post on Vitamin D, you’ll not only now that fish is the primary source of this elusive nutrient but also that most Canadians do not tend to consume enough. In my professional experience, one of the major barriers to fish consumption is simply not
According to analysis of the most recent data, it’s possible that a significant portion of adults in this country do not consume adequate calcium from their diet. The same could be said about dietary fibre, particularly in the United States. In fact, calcium and fibre are two of the nutrients
