If you’ve read my most recent post on Vitamin D, you’ll not only now that fish is the primary source of this elusive nutrient but also that most Canadians do not tend to consume enough. In my professional experience, one of the major barriers to fish consumption is simply not
As the promotional efforts for my latest DASH Diet cookbook continue I wanted to take an opportunity to discuss the topic of non-dairy calcium sources. Calcium is a very relevant nutrient within the DASH diet pattern because of its blood pressure lowering effect that acts in conjunction with other key
In my personal and professional experience, it is a rare event indeed to come across someone who doesn’t like chocolate. What’s more common, however, is to encounter someone who does like chocolate but chooses to abstain from it. This observation is displeasing to me, as one of my primary nutrition
As the release date draws nearer, I want to take as many opportunities as possible to explore some of the novel areas of discourse in the world of blood pressure management that did not quite make it to the pages of my excellent Easy 30-minute DASH Diet Cookbook. Having already
Enjoy these recipes from my 30 Minute DASH Diet Cookbook!
Lucky number 7? I’d like to think so. I’m really thrilled to be able to announce today that my brilliant co-author Luis and I have put together a wonderful guide to all things DASH – Dietary Approaches to Stop Hypertension. Our 30-Minute DASH Diet Cookbook is your one stop shop
Given that I’m currently promoting the upcoming release of my 30-Minute DASH Diet Cookbook, it would be a missed opportunity for me not to take a couple of hundred words to discuss one of the most popular trends in the world of salt & sodium. Pink Himalayan Salt. If you’ve