There are few topics in modern nutrition discourse that  garner as much attention as those related mental health, digestive health or the intricate connection between the two. Gut-brain connection ring a bell? Although nutrition is my obvious hobby horse, what interests me today is the manner in which the state

Read more

Today I’m going to answer the trillion culture… oops I mean dollar question… Do you need a probiotic? Well actually, the probiotic industry is more like a multi-billion dollar industry and , as we all know, when money gets in the way sometimes the science gets muddled. But wait, what

Read more

Most Canadian’s do not eat enough vegetables.  The only problem is that they are the most important foods in our diet. Want to know the tips and tricks of getting more veggies in from top nutrition experts? Check out at this article from Ignite Nutrition, with contributions from yours truly. http://ignitenutrition.ca/vegetables-take-too-much-time/

Read more