Probiotic supplements are among the most popular and widely selling on the market due in part to the ever growing scientific fascination with gut health that continues to capture consumer attention the world over. Having reviewed the data about their potential uses at length in a previous article, I appreciate

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Polyphenols are a group of biologically beneficial compounds with anti-inflammatory and antioxidant capabilities that exist naturally in a wide variety of foods of plant-origin. They are often responsible for the bright colours you see in fruits and vegetables, and actually play a role in protecting the plants that contain them

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As the virtual promotional tour for my latest Easy 5-Ingredient Acid Reflux Cookbook  continues to proceed full steam ahead, so too does my curiosity with the role of alternative treatment modalities in the world of digestive health. I know that public interest around unconventional or alternative treatments tends to be

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It’s with great pleasure that I am officially able to introduce you to the latest member of my own little book family. The Easy 5 Ingredient Acid Reflux Cookbook is a comprehensive guide exploring to the latest science surrounding the nutrition & lifestyle management aspects of acid reflux and Gastroesophageal

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Officially a 5x published author with countless blog posts on the most salient nutrition topics of our time, I finally confront my biggest literary challenge. Talking crap. Today’s post will take you on a journey to a more robust understanding of how often you should strive to defecate. Let’s roll.

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There are few topics in modern nutrition discourse that  garner as much attention as those related mental health, digestive health or the intricate connection between the two. Gut-brain connection ring a bell? Although nutrition is my obvious hobby horse, what interests me today is the manner in which the state

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