If you’re a regular reader of my blogs you may feeling a bit like every single health condition out there has some connection with your gut health. I mean, it kind of does! Dysbiosis of the human digestive tract, essentially an imbalance between “good” and “bad” bacteria, has been increasingly

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With the new year approaching I appreciate more than most the extent to which “health and wellness”, so to speak, start to become topics of greater priority and interest. Keeping this in mind, I decided to take a look at the top 5 selling supplements on Amazon.ca in order to

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Supplementation is a massive topic of interest in the management of any health condition and is often driven as much by marketing as it is by actual scientific evidence of efficacy. There is no doubting the fact a Google search of “diabetes supplements” will yield a number of product suggestions

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I’ll be the first to admit how eager I’ve been to carve out the time to write a proper piece on turmeric, which is often referred to in the supplemental space by the name of its primary bioactive ingredient curcumin. I write often on the supplements and health conditions that

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Today’s article is a special request of sorts from one of my long-time clients who was curious about my thoughts the blue-green algae Spirulina which is often consumed by humans and animals and cultivated across the globe for this purpose. In order to adequately respond to my client’s query, I

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Salmon & Kale Teriyaki Nourish Bowl Easy Homemade Salmon N’ Shrimp Burgers Cod And Fennel Packets – Easy 5 Ingredient Recipe Blackened Salmon Tacos With Pico De Gallo Red Snapper With Sundried Tomato Pesto Want More? Grab My Pescatarian Cookbook! Bonus Fish Recipes – Two More Within Link Below! A

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Carnitine is a group of related compounds naturally produced by the human body that have a role in energy production, metabolism and other vital cellular functions particularly related to the mitochodria. In my recent piece on supplements for hypothyroidism, I referenced an experimental study demonstrating that L-Carnitine (one form of

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Ashwagandha, also referred to as Withania somnifera, is a plant species that is perhaps best known for its use as herbal remedy in Ayuverdic medicine. It’s something that has been on my radar for a while and certainly has come up in conversation over the years in various capacities. One

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In the world of social distancing and self-isolation the effects of these phenomena on human health may go beyond what can be remedied by just food and exercise. It honestly came as little surprise to me when a local media outlet  reported Canadians are reporting significantly increased rates of anxiety

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