I’ve got the great fortune today of presenting content in collaboration with Canadian gummy supplement manufacturer Senzo and was really spoiled for choice in terms of which of their marquee products I was going to choose to discuss. As you can see, I’ve landed on melatonin – the aptly named

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Cannabidiol, often referred to as CBD, is one of the over 100 compounds that exist naturally in the Cannabis plant. Often consumed in the form of an oil or capsule, CBD is generally contrasted to THC (the compound that gets you “high”) by being characterized as having minimal or no

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Magnesium, in its various supplemental forms, occupies a number of spots on Amazon.ca’s top selling vitamin and mineral supplement list. It also happens to be one of the more under consumed minerals at population level. These two characteristics make it a topic of extra intrigue, especially when I observe some

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If you’re a regular reader of my blogs you may feeling a bit like every single health condition out there has some connection with your gut health. I mean, it kind of does! Dysbiosis of the human digestive tract, essentially an imbalance between “good” and “bad” bacteria, has been increasingly

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With the new year approaching I appreciate more than most the extent to which “health and wellness”, so to speak, start to become topics of greater priority and interest. Keeping this in mind, I decided to take a look at the top 5 selling supplements on Amazon.ca in order to

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I’ll be the first to admit how eager I’ve been to carve out the time to write a proper piece on turmeric, which is often referred to in the supplemental space by the name of its primary bioactive ingredient curcumin. I write often on the supplements and health conditions that

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