Ashwagandha, also referred to as Withania somnifera, is a plant species that is perhaps best known for its use as herbal remedy in Ayuverdic medicine. It’s something that has been on my radar for a while and certainly has come up in conversation over the years in various capacities. One

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In the world of social distancing and self-isolation the effects of these phenomena on human health may go beyond what can be remedied by just food and exercise. It honestly came as little surprise to me when a local media outlet  reported Canadians are reporting significantly increased rates of anxiety

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Given their immense popularity among my clients and the general public, I’ve made it a habit of late to focus my writing attention on the world’s top selling dietary supplements. Having previously discussed biotin, Vitamin D,  melatonin, collagen and probiotics among other Amazon best-sellers, today I turn my attention to

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