I’m thrilled to once again be teaming up with the California Prune Board to offer you guys new insights and perspectives into the unique health benefits of California Prunes. California produces nearly all of the prunes in the United States, and a significant proportion of prunes globally. In some of

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Officially a thrice published author with countless blog posts on the most salient nutrition topics of our time, I finally confront my biggest literary challenge. Talking crap. Today’s post will take you on a journey to a more robust understanding of how often you should strive to defecate. Let’s roll.

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Despite my robust efforts thus far in defending the safety and utility of soy intake as an economic means to reduce animal protein consumption and add dietary variety,  I do feel as though there are a few stones that I’ve left unturned. My long-time readers will know that I’ve touched

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As we roll into the fourth and final week of Caffeine Awareness Month, it’s time to take a look at what the future holds for one of the world’s most widely consumed food components. In collaboration once again with the Canadian Beverage Association, today’s closing article will offer a peek

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Welcome to Week 3 of Caffeine Awareness Month! If you’re late to the party, I’m working in collaboration with the Canadian Beverage Association to deliver hard hitting caffeine-fueled content all month long. So far I’ve already written a brief history of humanity’s use and discovery of caffeine as well a

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Today is Dietitian’s Day In the USA so I knew I had to bring some serious content to the table for all my current and future colleagues. Annoyingly, this post comes a week early for Canadians because, for whatever reason, our two national bodies can’t just arrive on a single

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I’m very excited to be ushering in Week 2 Of Caffeine Awareness Month 2020 alongside The Canadian Beverage Association. Today’s topic is served hot, so let’s dip right into the popular question of whether synthetic caffeine is in some way worse for us, or different in any meaningful way than

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I’m so thrilled to once again be ringing in Caffeine Awareness Month in collaboration with the Canadian Beverage Association who have brought me back on board to write a 4-part series on all things caffeinated. To kick things off in style we are going to delve a little bit deeper

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I know how big of a topic skin health is, so I hope you guys enjoy this piece. The skin health industry is absolutely massive and North Americans spend millions of dollars each year on products to enhance and protect the look and feel of their skin. This is blatantly

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