The majority of population level data suggests that that current magnesium intake levels are insufficient among a significant portion of adults. Back in 2018 I was interviewed by Global News on the subject, and it remains as relevant as ever today. Case in point, a magnesium supplement currently sits among
I like to think of caffeine as everyone’s favourite 8 carbon compound. But that’s because I’m a weird science guy and its chemical structure is: C8H10N4O2 In reality, caffeine is often referred to as the most widely consumed Central Nervous System stimulant (CNS) globally – but you probably know it
June 14th is acknowledged globally by 194 WHO Member states as World Blood Donor Day. A day dedicated to raising awareness around the importance of blood donation and the role it plays in saving lives across the globe and here at home. According to Health Canada data, over half of
Last month I introduced you guys to LIVA Organic Date sugar, a really unique and nutritious alternative to your average kitchen sweetener. LIVA is a Canadian-led company, and one that I’m proud to be working with as we strive to help consumers understand the different options they have at their
My recent work with USA pears has taken my love for the fruit to the next level and I’m truly hoping that those of you who have been following along feel the same. If you haven’t already, please do check out my post where I share my delicious and easy
Iron deficiency is the most common global nutrient deficiency, and while it occurs less frequently here at home it still represents a real challenge for certain at risk groups within our population. Although I always champion a food first approach and have helped many people improve their iron status via
March is Caffeine Awareness Month and given my well known penchant for everyone’s favourite 8-Carbon compound, I’m thrilled to once again be teaming up with the Canadian Beverage Association to produce some high quality educational content on caffeine. For those who didn’t get that nerdy reference, don’t worry because it
Coming off of a particularly challenging year, I know that so many of you are ready to charge into 2021 on the front foot when it comes to your nutrition. That’s precisely why I’ve teamed up with USA Pears to help inspire you to utilize pears as a tool to
Did you know that USA Rice is among the three most widely produced and consumed grains in the world? If you ask me, it also happens to be in the top three most delicious category too! That’s exactly why I did not think twice about collaborating once again with the
