Did you know that USA Rice is among the three most widely produced and consumed grains in the world? If you ask me, it also happens to be in the top three most delicious category too! That’s exactly why I did not think twice about collaborating once again with the

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In my personal and professional experience, it is a rare event indeed to come across someone who doesn’t like chocolate. What’s more common, however, is to encounter someone who does like chocolate but chooses to abstain from it. This observation is displeasing to me, as one of my primary nutrition

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Today is World Vitamin D Day and I’m thrilled you’ve decided to join me in celebration. Once thought of simply in terms of enhancing calcium absorption, today vitamin D is held in high regard as a potentially pivotal nutrient in the prevention and management of a variety of conditions. I’m

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It was only a few weeks ago that I first explored the world of hemp, looking closely at CBD as a potential anti-anxiety and sleep support supplement. In today’s article, we revisit hemp from a slightly different angle. Enter the hemp seed. This increasingly popular product originates from the same

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I’m so thrilled to once again be partnering with the California Strawberry Commission on a fun new educational campaign. My long-time followers will know that I’ve written a number of strawberry-themed articles in the past, and I never turn down an opportunity to shine the spotlight on one of my

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What better way to demonstrate the ultimate power of dietary change then to point out the role nutrition plays in helping the vast majority of health concerns that often require medication to manage? Many of my clients in a certain age demographic are largely motivated to change the way they

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I’ve been very fortunate to be an ongoing contributor to the California Prune Board’s educational initiatives over the last several years. There are many wonderful choices that exist in our food system, and it’s always fun to take a closer look at the unique benefits that certain selections bring to

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Today’s article won’t be a long one, but in the spirit of my upcoming Low Sodium Cookbook I have been extra keen for eye catching headlines as it relates to sodium intake and general health. Speaking of my latest book, it’s actually now on sale on Kindle for those of

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We are one week into the pre-release promotion of my latest 30-Minute DASH Diet Cookbook and I’ve tried thus far to establish why hypertension is a topic worthy of your attention and how the book can help you conquer it. But what I haven’t done quite yet is to fully

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In today’s article, I have the simple aim of identifying the biggest contributors of sodium to the “average” North American’s diet. Why? Well, excessive sodium intake is a major dietary driver of high blood pressure. As I discussed in my introductory post for my latest DASH Diet book , many

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