Today’s article promises to be a fun one, and very likely the last one I’ll publish this year. In order to best understand consumer health trends, I frequently monitor Amazon Canada’s top selling supplements list. This is an imperfect but serviceable way to understand which types of supplements are being

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June is Juice Celebration Month and I’m back once again, in collaboration with the Canadian Beverage Association, to discuss some of the benefits of 100% fruit juice. In my first article, entitled The Three Biggest Myths About 100% Fruit Juice, I looked towards population data to correct a number of

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First and foremost, I want to wish each and every one of you a happy and healthy New Year! To my clients, friends, family, colleagues and anyone who regularly enjoys my content – THANK YOU! It was a tough year, but your support and encouragement has made it far more

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Several years after enjoying a significant surge in popularity, the ketogenic diet remains a salient if not divisive topic in the world of nutrition. Having just published a book on type 2 diabetes, pictured & linked below, it felt like a great time to revisit my views on this divisive

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Given that I’m currently promoting the upcoming release of my 30-Minute DASH Diet Cookbook, it would be a missed opportunity for me not to take a couple of hundred words to discuss one of the most popular trends in the world of salt & sodium. Pink Himalayan Salt. If you’ve

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Got rice? Most of the globe certainly does. Rice sits among the top 3 mostly widely produced and consumed grains rice in the world alongside familiar favourites wheat and corn. It’s certainly one of the top 3 most widely consumed grains in my household as well. Known not only for

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Welcome to Week 3 of Caffeine Awareness Month! If you’re late to the party, I’m working in collaboration with the Canadian Beverage Association to deliver hard hitting caffeine-fueled content all month long. So far I’ve already written a brief history of humanity’s use and discovery of caffeine as well a

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