June is Juice Celebration Month and I’m back once again, in collaboration with the Canadian Beverage Association, to discuss some of the benefits of 100% fruit juice. In my first article, entitled The Three Biggest Myths About 100% Fruit Juice, I looked towards population data to correct a number of

Read more

I’m of the opinion that legumes are the most underrated and underappreciated food group. Once you are done reading today’s article, presented in collaboration Three Farmers Foods, you will understand why. Legumes are a family of foods which includes notable memories like lentils, chickpeas, kidney beans, fava beans and other

Read more

First and foremost, I want to wish each and every one of you a happy and healthy New Year! To my clients, friends, family, colleagues and anyone who regularly enjoys my content – THANK YOU! It was a tough year, but your support and encouragement has made it far more

Read more

Several years after enjoying a significant surge in popularity, the ketogenic diet remains a salient if not divisive topic in the world of nutrition. Having just published a book on type 2 diabetes, pictured & linked below, it felt like a great time to revisit my views on this divisive

Read more

Given that I’m currently promoting the upcoming release of my 30-Minute DASH Diet Cookbook, it would be a missed opportunity for me not to take a couple of hundred words to discuss one of the most popular trends in the world of salt & sodium. Pink Himalayan Salt. If you’ve

Read more

Got rice? Most of the globe certainly does. Rice sits among the top 3 mostly widely produced and consumed grains rice in the world alongside familiar favourites wheat and corn. It’s certainly one of the top 3 most widely consumed grains in my household as well. Known not only for

Read more

Welcome to Week 3 of Caffeine Awareness Month! If you’re late to the party, I’m working in collaboration with the Canadian Beverage Association to deliver hard hitting caffeine-fueled content all month long. So far I’ve already written a brief history of humanity’s use and discovery of caffeine as well a

Read more