The brain is a powerful thing. So powerful in fact that, for many of us, the manner in which we think can be either be of great benefit or great detriment to our quality of life. This is true At least according to Cognitive Behavioural Theory ( and Cognitive Behavioural
Stop comparing yourself to…….. other dietitians! This one goes out to all of my fellow RDs. Today’s very special guest article is written for you, by a lovely dietitian by the name of Jess Serdikoff Jess is concerned about how dietitian’s view and treat themselves, so she’s decided she wants
The irony of writing an article on melatonin supplementation and sleep quality at 3 am in the morning is not lost on me. Or perhaps that’s not irony at all, I never really know how to use the word properly. And while I could look into it, I opted to
Is there any evidence that food measurably lowers bodily signs of inflammation? My Australian friend Izzy, more formally known as Dr. Isobelle Smith, posed an interesting question to me during an Instagram chat last week. My predictable response – let’s write a blog and find out! For myself personally, the timing
I’ve loved writing since my teenage years but it’s only in the last few that I’ve realized how incredible of a tool writing can be to foster both professional development and personal success. The fact that you are reading today’s post, in a world where writing is supposedly dead, is
The grueling wait for cooler heads to prevail in the global anti-sugar debate has left this dietitian short on faith that the fanning of the flames around the controversial topic of sugar intake will ever subside. The annoying persistence of this subject as a marquee topic of discussion is only
No, it’s not just because I’m writing a pescatarian cook book. Quite the opposite in fact. I chose to write my book for the EXACT reason that my primary messaging to 90% of my client is just that: EAT MORE LIKE A PESCATARIAN! I obviously exclude the approximately 1 in
As I continue to accumulate experience in the world of nutrition across both the private practice and social media setting, I can’t help but feel as though the joint problems of nutrition misinformation and the spread of harmful nutrition messaging have not really gotten better. I find it impossible to
The health and fitness industries is perpetually characterized by the ebb and flows of trends. Anyone with their finger on the pulse of these fluctuations will know that intermittent fasting happens to be one of them. My regular readers will know that I’ve openly shared my thoughts on intermittent fasting
What better way to celebrate Meatless Monday than to set my ambitious student blogger Chris to the task of exploring the highly popular Beyond Meat burger. This product, by all accounts, has the potential to completely revolutionize the meat alternative industry and is a worthy topic of further exploration. Chris
