Among all of the different types of recipes my clients are open to trying, there is something about single pan dinners that they just tend to love. There is an undeniable ease associated with kind of tossing everything into one pan, throwing that in the oven, and moving on to

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I personally LOVE salmon and shrimp burgers and cook them regularly at home, and so I thought – why not have them in my brand new low sodium cookbook? If you have never tried a salmon and/or shrimp burger before, believe me when I tell you that you have NO

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Hello everyone! I hope you are all doing well! It’s a lovely day here in Toronto, Canada and it only feels right to celebrate accordingly by offering up a sneak peek of one of the superb recipes available in my brand new Easy 5 Ingredient Acid Reflux Cookbook. The book

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Are you ready to fight back against high cholesterol levels and improve your cardiovascular health? Today’s recipe will help. You guys may recall my post from last week where I discussed the cholesterol lowering portfolio diet that is based on specific dietary components. The cranberry salad recipe you see below,

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At a time when some people are guilty of spotlighting fruit as something to be avoided, I’m so thrilled to be working once again with the California Prune Board to help identify why the regular inclusion of prunes may help protect you against osteoporosis. Osteoporosis has emerged as an increasingly

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