I’ve been blogging for half a decade and I finally felt that it was about thyme to post a soup recipe. Wouldn’t you agree? Welcome to #SoupSunday My regular readers will know that soup, widely loved as it may be, tends to be among the top 10 significant dietary sources

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If you are looking for a truly nutrient dense snack or dessert that actually tastes good and won’t take much effort to prepare, look no further. My new Low-Sodium Cookbook For Beginners has you covered. You should certainly pre-order it if you haven’t already. Chia seed pudding is probably one

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It’s been a week of very salty content thus far, so I figured that I would end things off on a sweet note. Today’s recipe is yet another example of the awesome creations you can expect to find in my latest Low Sodium Cookbook. This quick to prepare dessert uses

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Hello everyone! I hope you are all doing well! It’s a lovely day here in Toronto, Canada and it only feels right to celebrate accordingly by offering up a sneak peek of one of the superb recipes available in my brand new Easy 5 Ingredient Acid Reflux Cookbook. The book

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Are you ready to fight back against high cholesterol levels and improve your cardiovascular health? Today’s recipe will help. You guys may recall my post from last week where I discussed the cholesterol lowering portfolio diet that is based on specific dietary components. The cranberry salad recipe you see below,

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At a time when some people are guilty of spotlighting fruit as something to be avoided, I’m so thrilled to be working once again with the California Prune Board to help identify why the regular inclusion of prunes may help protect you against osteoporosis. Osteoporosis has emerged as an increasingly

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It wouldn’t be a pescatarian cookbook without some epic fish recipes now would it? I am thrilled to be sharing the first of many exquisitely curated fish-focused dishes from my new book. Today’s creation features red snapper, a white fish with incredibly high vitamin D levels. As you may know,

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I am so very excited to be offering a sneak peak into one of  75 of healthy five-ingredient recipes that you can expect to find within the pages of my upcoming Pescatarian Cook Book. While the first half of the book delves into the science behind why the pescatarian dietary

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