Are you ready to fight back against high cholesterol levels and improve your cardiovascular health? Today’s recipe will help. You guys may recall my post from last week where I discussed the cholesterol lowering portfolio diet that is based on specific dietary components. The cranberry salad recipe you see below,

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At a time when some people are guilty of spotlighting fruit as something to be avoided, I’m so thrilled to be working once again with the California Prune Board to help identify why the regular inclusion of prunes may help protect you against osteoporosis. Osteoporosis has emerged as an increasingly

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It wouldn’t be a pescatarian cookbook without some epic fish recipes now would it? I am thrilled to be sharing the first of many exquisitely curated fish-focused dishes from my new book. Today’s creation features red snapper, a white fish with incredibly high vitamin D levels. As you may know,

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I am so very excited to be offering a sneak peak into one of  75 of healthy five-ingredient recipes that you can expect to find within the pages of my upcoming Pescatarian Cook Book. While the first half of the book delves into the science behind why the pescatarian dietary

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Are you the type that refuses to eat your veggies? Maybe you begrudgingly pinch your nose and force them down? Or are you on the other side of the spectrum, enjoying every leaf and stem, wishing you could get even more out of every bite? No matter your preference today’s

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I find that many people underestimate how valuable soy (and particularly tofu) is as a culinary tool to help increase plant-based protein intake. Don’t believe that tofu is truly versatile enough to replace animal protein in a dish? An extra firm brick of tofu contains a comparable amount of protein

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I find that many people underestimate how valuable soy (and particularly tofu) is as a culinary tool to help increase plant-based protein intake. Don’t believe that tofu is truly versatile enough to replace animal protein in a dish? An extra firm brick of tofu contains a comparable amount of protein

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In an attempt to increase global kale intake I’ve searched far and wide for a recipe developer that could do my favourite vegetable justice. It wasn’t until the search extended south of the equator that I encountered Megan AKA @thehealthylabel who is, quite frankly, one of the most talented up

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