Are you the type that refuses to eat your veggies? Maybe you begrudgingly pinch your nose and force them down? Or are you on the other side of the spectrum, enjoying every leaf and stem, wishing you could get even more out of every bite? No matter your preference today’s

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I find that many people underestimate how valuable soy (and particularly tofu) is as a culinary tool to help increase plant-based protein intake. Don’t believe that tofu is truly versatile enough to replace animal protein in a dish? An extra firm brick of tofu contains a comparable amount of protein

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I find that many people underestimate how valuable soy (and particularly tofu) is as a culinary tool to help increase plant-based protein intake. Don’t believe that tofu is truly versatile enough to replace animal protein in a dish? An extra firm brick of tofu contains a comparable amount of protein

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In an attempt to increase global kale intake I’ve searched far and wide for a recipe developer that could do my favourite vegetable justice. It wasn’t until the search extended south of the equator that I encountered Megan AKA @thehealthylabel who is, quite frankly, one of the most talented up

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It’s fair to say that my love for kale is well known across the globe. Unfortunately, I lack the culinary skill to bring that love to life in a delicious and appealing way for you guys. I appreciate that not everyone is up for eating raw kale leaves like I

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The time has come for the heir to the Kale Throne to share to his loyal followers how they can grow their very own kale! I know you all love kale, and purchase it regularly… but did you ever consider growing your own from the seeds?! Whether you are an

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If I’m being completely honest, Today’s article has a dual purpose. The first is obviously to share with you guys 5 of the healthiest, most delicious and most popular recipes on my site  that I really believe you should be trying before the end of 2017. Although I’m not necessarily known

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I am so thrilled to announce that I am resuming my student guest blogging program with nutrition student volunteers from Ryerson University. Today I am proud to you introduce you to Jenessa Clark AKA The Balanced Ballerina  She has an absolutely epic vegan mac & cheese recipe in store for

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I need to take a second to applaud Shannon (@foodartfun)  and thank her for allowing me to share her work on my post. We are exactly one week away from Halloween 2018 and I can think of no better way to build the anticipation than with some of the best

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Guess what everyone…… it’s PUMPKIN SPICE SEASON!  Lucky for me, I have a loyal legion of guest recipe contributors and today’s epic entry is coming to you from fellow Canadian dietitian Angela Wallace. She’s put together some unbelievably healthy, unbelievably delicious that are centered around using  pumpkin spice. Pumpkin Spice

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