As I discuss in my feature piece on the topic for Healthing.ca,  the pulse family of foods which includes various types of chickpeas, beans and lentils are considered very important dietary components for helping to improve blood sugar management – which of course is a key consideration in those living

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Salmon & Kale Teriyaki Nourish Bowl Easy Homemade Salmon N’ Shrimp Burgers Cod And Fennel Packets – Easy 5 Ingredient Recipe Blackened Salmon Tacos With Pico De Gallo Red Snapper With Sundried Tomato Pesto Want More? Grab My Pescatarian Cookbook! Bonus Fish Recipes – Two More Within Link Below! A

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Hey everyone! I’m here today with another EPIC recipe from my latest 5 Ingredient Heart Healthy Cookbook which, by the way, is the number one new release on Amazon in the heart healthy cooking category AND IS ON SALE NOW! Need some convincing before you grab your copy? The heart

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If you read my press release, you will know that I adopted four primary heart health principles in the development of my new 5-Ingredient Heart Healthy Cookbook. Each of these principles not only drove the content development of the book but, as you’d expect, the vast majority of the heart

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First and foremost I just want to take a moment to thank everyone who has pre-ordered and/or left an advanced review for my latest 5-Ingredient Heart Healthy Cookbook.  If you are reading this and received an advance copy, please don’t forget to leave your review! If you have not ordered

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I’m so thrilled to be working with USA Pears and sharing all sorts of fun and practical knowledge about one of my favourite fruits. In my last pear-inspired post, I explored some of the unique nutritional benefits that pears bring to the table – I encourage you guys to check

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If you’ve read my most recent post on Vitamin D, you’ll not only now that fish is the primary source of this elusive nutrient but also that most Canadians do not tend to consume enough. In my professional experience, one of the major barriers to fish consumption is simply not

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