Hey everyone! I’m here today with another EPIC recipe from my latest 5 Ingredient Heart Healthy Cookbook which, by the way, is the number one new release on Amazon in the heart healthy cooking category AND IS ON SALE NOW! Need some convincing before you grab your copy? The heart

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If you read my press release, you will know that I adopted four primary heart health principles in the development of my new 5-Ingredient Heart Healthy Cookbook. Each of these principles not only drove the content development of the book but, as you’d expect, the vast majority of the heart

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First and foremost I just want to take a moment to thank everyone who has pre-ordered and/or left an advanced review for my latest 5-Ingredient Heart Healthy Cookbook.  If you are reading this and received an advance copy, please don’t forget to leave your review! If you have not ordered

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Happy Meatless Monday everyone! As the positive reviews continue to roll in for my latest 5-Ingredient Heart Healthy Cookbook, I thought this #meatlessmonday a great opportunity share one of the fully plant-based recipes from the book. One of the most important dietary consideration on the path towards heart healthy eating

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I’m so thrilled to be working with USA Pears and sharing all sorts of fun and practical knowledge about one of my favourite fruits. In my last pear-inspired post, I explored some of the unique nutritional benefits that pears bring to the table – I encourage you guys to check

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If you’ve read my most recent post on Vitamin D, you’ll not only now that fish is the primary source of this elusive nutrient but also that most Canadians do not tend to consume enough. In my professional experience, one of the major barriers to fish consumption is simply not

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Happy Meatless Monday everyone! I really wanted to treat you guys to yet another recipe preview from my latest 30-Minute DASH Diet Cookbook. Today’s theme, as you could probably guess, is Meatless Mains. If you want to learn more about the DASH diet and the wide array of health benefits

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