High blood pressure affects about 1 in 4 Canadians, with an even higher prevalence in the United States. From the dietary perspective there are two overarching areas to consider when trying to reduce your blood pressure. Increase Your Potassium, Magnesium, Calcium & Fibre intake Reduce Your Sodium Intake If you

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Building on my recent series exploring common nutrient inadequacies among the general public, today my gaze turns to potassium & fibre. I’ve chosen to group them together because, as is often the case, it is a very similar core group of foods that are high in both of them. They

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