According to data out of the American Journal Of Medicine, close to 1 in 5 American men above the age of 20 have erectile dysfunction [ED]. The risk of erectile dysfunction increases with age, but it also modified by the state of one’s overall physical and mental health.  Common Issues

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Ashwagandha, scientifically Withania somnifera, is a plant species that is perhaps best known for its use as a herbal remedy in Ayuverdic medicine. It is commonly sold in supplemental form, where it occupies 3 of the top 100 selling supplement spots on Amazon Canada. My regular readers will recall that

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Testosterone is the primary male sex hormone and plays a major role in regulating a number of physical and sexual functions in men ranging from sex drive to muscle building. Low testosterone levels affect 5% of men aged thirty plus with that percentage increasing in older males as testosterone levels

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I think that one of the challenges that I face with a primary younger readership is to help them understand that adopting a strong dietary pattern offers shorter-term relevance that goes well beyond just protecting you from heart disease forty years down the line. Sexual health, in my estimation, is

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There are a number of different reasons why a guy might want to speak with a dietitian. Issues with sexual health could even be one of them. Having just written a book on men’s health, pictured (and available to order!) below, I can appreciate more than most just how much

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