Ashwagandha, scientifically Withania somnifera, is a plant species that is perhaps best known for its use as a herbal remedy in Ayuverdic medicine. It is commonly sold in supplemental form, where it occupies 3 of the top 100 selling supplement spots on Amazon Canada. My regular readers will recall that
Testosterone is the primary male sex hormone and plays a major role in regulating a number of physical and sexual functions in men ranging from sex drive to muscle building. Low testosterone levels affect 5% of men aged thirty plus with that percentage increasing in older males as testosterone levels
Having spent a good deal of time the last two weeks recording content for my new YouTube channel, which I encourage you guys to check out, I knew it was now time to return to my true passion – writing. Today’s article is one that I’ve been wanting to put
Polycystic Ovary Syndrome is a complex condition that affects up to 10% of women in North America. Its characterization varies but could include excessive amounts of male sex hormones ( androgens), disrupted periods and cysts on the ovaries. PCOS is a leading cause of fertility issues in women and, in
I think that one of the challenges that I face with a primary younger readership is to help them understand that adopting a strong dietary pattern offers shorter-term relevance that goes well beyond just protecting you from heart disease forty years down the line. Sexual health, in my estimation, is
There are a number of different reasons why a guy might want to speak with a dietitian. Issues with sexual health could even be one of them. Having just written a book on men’s health, pictured (and available to order!) below, I can appreciate more than most just how much
