If you’ve been at all interested in the connection between dietary intake and NAFLD risk or progression, it’s very likely that the topic of fructose has come up during the course of your research. In fact, my recent foray into TikTok strongly demonstrated just how eager people are to singularly
Saturated fat has become something of a hot topic in the world of nutrition discourse, but when it comes to fatty liver disease the evidence seems to be pretty clear. It ain’t great. But let’s elaborate on that, shall we? Of course, if you are looking for a resource to
The plant-based recipe below can be made fully vegan via swapping honey and maple syrup while protein content can be optimized by using soy milk as the plant-based milk choice.
Trout & Black Bean Taco Bowl [Fatty Liver Friendly]
Milk thistle, scientifically referred to as Silybum marianum, is a herbal remedy that has long been considered to offer unique benefits to the liver. Its primary active ingredient, Silymarin, has been demonstrated in some capacity to have strong antioxidant and anti-inflammatory effects and, as such, has generated interest as a
Having just written a piece explaining why the Mediterranean Diet is the most strongly recommended for those living with NAFLD, I wanted to take things up a notch by providing a free sample recipe that perfectly brings those diet principles to life. Enjoy, and if you want and need more
The Mediterranean diet is the primary dietary pattern recommended by the 2020 ESPEN Practice Guidelines For Clinical Nutrition In Liver Disease for those living with NAFLD hoping to improve insulin sensitivity and reduce fat storage on the liver (known as steatosis). Today’s article won’t likely be the first time you’ve
The human digestive tract is strongly connected to most, if not all, of our major organs. Look no further than the fact that you’ll likely have heard terms such as the gut-brain axis and the gut-skin axis, but did you know there is a gut-liver axis too? Indeed there is!
There currently exists no pharmaceutical treatment for fatty liver disease. Those living with NAFLD have two primary options to improve their health status and prevent the progression of the disease into more serious stages like NASH, and cirrhosis. The first option is dietary optimization through a better understanding of the
My love for coffee needs no introduction, but the connection between coffee intake and liver health just might merit one. Surprised by this headline? You aren’t alone – I could hardly believe the coincidence after stumbling upon significant scientific evidence suggesting regular coffee intake has the potential to improve liver