How long does it take to reverse fatty liver disease without medication? That is the question I’m going to explore in today’s post. The honest answer is though, it depends. It depends how severe your fatty liver is and how consistently you are able to bring to life the necessary
Which foods should you avoid or minimize if you’ve been diagnosed with fatty liver disease? This is the question I’ll be exploring in today’s post. Before I get there though, let me start by saying that anyone who knows me does indeed know that I’m not a dietitian who spends
Do you have questions about living with and reversing fatty liver disease? In today’s post, I have the answers. Let’s go through some of the hottest questions. Does Fatty Liver Disease Have Any Symptoms? Symptoms are relatively rare with the most likely being fatigue which, of course, can be caused
What are the best supplements for fatty liver disease? This is the question I’ll attempt to answer in today’s post, but before I do I’m obligated to state my belief that you can reverse fatty liver disease without supplements. The five steps I’ve outlined in my beginners guide to reversing
How to reverse fatty liver disease quickly, safely and efficiently? If this is question is top of mind, today’s post will help. Step 1 – 150 Minutes Of Brisk Walking Per Week A 2022 meta-analysis out of the American Journal Of Gastroenterology found that people with a fatty liver who do
Metabolic dysfunction‑associated steatotic liver disease (MASLD), historically known as Non‑alcoholic fatty liver disease (NAFLD), is often called a “silent” disease — many people never notice anything is wrong. But when symptoms do show up, they tend to be subtle. Early awareness can help you address the issue before it evolves
Monitoring your blood sugar levels is part of managing your diabetes. The amount that your blood sugar rises after eating a meal is known as the glycemic response, which is influenced by the types of food you have in your meal (Murillo et al., 2022). Here are some culinary strategies
Another gem of a recipe from my student recipe developer Thesan – follow him on Instagram for more. Andy De Santis RD MPH
Yet another absolutely epic and fatty liver friendly creation from my superstar student recipe developer Thesan who does a remarkable job bringing my vision to life. What makes this recipe so good for liver health? One aspect is the artichoke and parsley content – which are two of the
Having just reviewed a fascinating report on the connection between fatty liver disease and cardiovascular disease presented by the American Heart Association, I wanted to offer forward some of the very important considerations that were outlined as it relates to fatty liver disease treatment. There is little question of the
