Ashwagandha, scientifically Withania somnifera, is a plant species that is perhaps best known for its use as a herbal remedy in Ayuverdic medicine. It is commonly sold in supplemental form, where it occupies 3 of the top 100 selling supplement spots on Amazon Canada. My regular readers will recall that

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I’m really excited to be announcing a significant personal milestone, my 10th print publication, which comes in the form of my brand new Macro Cookbook For Men. This book holds personal significance to me above and beyond the publication itself, as I’ve dedicated it to my dearly departed friend Josh

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The notion that soy intake is unsuitable for males due to its negative interaction with testosterone & estrogen levels is one of the more problematic  modern nutrition beliefs. It conflicts heavily with one of my primary nutrition philosophies which is to say that diversity in protein intake is a significant

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