Can Meditation Improve Your IBS Symptoms?

There are few topics in modern nutrition discourse that  garner as much attention as those related mental health, digestive health or the intricate connection between the two. Gut-brain connection ring a bell? Although nutrition is my obvious hobby horse, what interests me today is the manner in which the state

Four Ways To Boost Your Mood During COVID-19

As Mental Health Awareness month nears its conclusion I could not help but notice that my content in this category is perhaps overly skewed towards the interaction between nutrients and mental health outcomes, and perhaps not sufficiently focused on some of the other more humane aspects of the interaction between

The Top 8 Foods That Will Lower Your Blood Pressure

The majority of the most frequently prescribed and dispensed medications across North America are for lowering blood pressure. It is an incredibly common issue and one of the main reasons why an otherwise healthy person might end up at the doctor’s office requiring a prescription. As I discuss at length

Can Acupuncture Help With Acid Reflux & IBS?

As the virtual promotional tour for my latest Easy 5-Ingredient Acid Reflux Cookbook  continues to proceed full steam ahead, so too does my curiosity with the role of alternative treatment modalities in the world of digestive health. I know that public interest around unconventional or alternative treatments tends to be

Five Alternative Approaches To Reducing Acid Reflux

As one does when they write a book on a given subject, I did a significant amount of research for my 5-Ingredient Acid Reflux Cookbook. The book is lovingly presented below, by the way: Unfortunately due to word count constraints, not all of my research made it into the final

Introducing My Latest Book On Acid Reflux & GERD

It’s with great pleasure that I am officially able to introduce you to the latest member of my own little book family. The Easy 5 Ingredient Acid Reflux Cookbook is a comprehensive guide exploring to the latest science surrounding the nutrition & lifestyle management aspects of acid reflux and Gastroesophageal

How Many Times A Day Should You Poop?

Officially a 7x published author with countless blog posts on the most salient nutrition topics of our time, I finally confront my biggest literary challenge. Talking crap. Today’s post will take you on a journey to a more robust understanding of how often you should strive to defecate. Let’s roll.

3 Steps To Becoming A More Confident Dietitian

Stop comparing yourself to…….. other dietitians! This one goes out to all of my fellow RDs. Today’s very special guest article is written for you, by a lovely dietitian by the name of Jess Serdikoff Jess is concerned about how dietitian’s view and treat themselves, so she’s decided she wants