1) Eat smaller meals and snacks rather than larger meals: In those susceptible to nausea, consuming very large infrequent meals may aggravate the issue. If you  know yourself to be susceptible to nausea and/or vomiting, I highly recommend reducing your meal sizes and incorporating snacks rather than delaying eating for long

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Gas, bloating and consptitation are digestive issues that we will all encounter at some point in our lives. They are normal human experiences, but that does not mean they are plesant or enjoyable to go through. Today’s posting will discuss strategies that you can employ to help overcome occasional bouts of gas,

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David Jenkins is a Toronto-based clinician scientist at the forefront of nutrition research in Canada and across the globe. He is credited with the development of the glycemic index in the 1980s and in the early 2000s his novel research venture led to the identification of a specific dietary pattern that helps reduce “bad” cholesterol (LDL) levels. He

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