I am asked this question time and time again, is it okay for me to eat at night? It often looks like this: ” Will eating after 7 pm make me fat?” My most frequent answer?  That depends on you and what you ate throughout the day. It is not inherently bad

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1) Eat smaller meals and snacks rather than larger meals: In those susceptible to nausea, consuming very large infrequent meals may aggravate the issue. If you  know yourself to be susceptible to nausea and/or vomiting, I highly recommend reducing your meal sizes and incorporating snacks rather than delaying eating for long

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A migraine can be a highly unpleasant and even agonizing experience to deal with for those who suffer from them on a regular basis. They are responsible for a great deal of time away from school and work, loss of quality of life and medication expenses in those who suffer from them. I

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