I am asked this question time and time again, is it okay for me to eat at night? It often looks like this: ” Will eating after 7 pm make me fat?” My most frequent answer?  That depends on you and what you ate throughout the day. It is not inherently bad

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1) Eat smaller meals and snacks rather than larger meals: In those susceptible to nausea, consuming very large infrequent meals may aggravate the issue. If you  know yourself to be susceptible to nausea and/or vomiting, I highly recommend reducing your meal sizes and incorporating snacks rather than delaying eating for long

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A migraine can be a highly unpleasant and even agonizing experience to deal with for those who suffer from them on a regular basis. They are responsible for a great deal of time away from school and work, loss of quality of life and medication expenses in those who suffer from them. I

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Gas, bloating and consptitation are digestive issues that we will all encounter at some point in our lives. They are normal human experiences, but that does not mean they are plesant or enjoyable to go through. Today’s posting will discuss strategies that you can employ to help overcome occasional bouts of gas,

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