Today kicks off the start of my new Student Blog initiative. I reached out to a group of nutrition students and aspiring dietitians from Ryerson University in order to provide them a platform to share their work, while also helping me to continue to provide meaningful content to my audience. I am
Let’s face it, carbohydrates get a bad rap. Many of the most popular fad diets out there are based primarily on the erroneous notion that removing carbohydrates from one’s diet is the key to weight loss ( untrue). There is a growing anti-sugar movement ( sugar is a carbohydrate) that,
Fall is here folks, whether we like to admit or not. The good news? Delicious and nutritious fall veggies. Check out my latest article, as featured on eieihome.com, to find out my picks for the top fall vegetables, their health benefits and how you can prepare them. http://eieihome.com/articles/falling-seasons-veggies/
Hello everyone! I am here today with a VERY special article in celebration of my dad’s 60th birthday. My dad, also named Andy, is awesome and deserves this special feature. So, let’s take a look at my no nonsense list of the 15 foods that I think should be making
Seeking blog inspiration, I reached out to a few friends of mine who I knew were only mildly interested in the topic of food and nutrition. I asked them what kind of content it would take for them to actually be interested in reading one of my blogs, and a
Most Canadian’s do not eat enough vegetables. The only problem is that they are the most important foods in our diet. Want to know the tips and tricks of getting more veggies in from top nutrition experts? Check out at this article from Ignite Nutrition, with contributions from yours truly. http://ignitenutrition.ca/vegetables-take-too-much-time/
Have you ever wondered the most common reasons why clients book an appointment to see me? I end the suspense in my latest article, featured online at Village Living Magazine The article shares you the top 6 reasons why various clients visit me, and will help you to better understand exactly the
Having high LDL or “bad” cholesterol is one of the primary risk factors for heart disease, the second leading cause of death in Canada. In other words, if you have high LDL cholesterol, you are more likely to suffer from heart disease. Both the likelihood of having high LDL cholesterol
In the wake of the release of What The Health I have noticed a serious uptick in client fascination with plant-based diets. This makes me happy because, quite frankly, there are great long-term health benefits to be enjoyed by both yourself and the environment if you choose to live a more animal-friendly
One of my social media followers asked me to write an article that outlines when I think it makes sense for you to choose egg whites over consuming the whole egg. I am going to try to answer this as question as simply as possibly. There are 3 scenarios to
