I’m so thrilled to once again be partnering with the California Strawberry Commission on a fun new educational campaign. My long-time followers will know that I’ve written a number of strawberry-themed articles in the past, and I never turn down an opportunity to shine the spotlight on one of my

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I’ve been very fortunate to be an ongoing contributor to the California Prune Board’s educational initiatives over the last several years. There are many wonderful choices that exist in our food system, and it’s always fun to take a closer look at the unique benefits that certain selections bring to

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Today’s article won’t be a long one, but in the spirit of my upcoming Low Sodium Cookbook I have been extra keen for eye catching headlines as it relates to sodium intake and general health. Speaking of my latest book, it’s actually now on sale on Kindle for those of

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In today’s article, I have the simple aim of identifying the biggest contributors of sodium to the “average” North American’s diet. Why? Well, excessive sodium intake is a major dietary driver of high blood pressure. As I discussed in my introductory post for my latest Heart Healthy Cookbook , many

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Allow me to start by saying that if you’ve purchased every single one of my books to date, and we aren’t related, please send me an e-mail because you deserve some form of recognition, prize or medal. Fresh off the June 30th release of my Acid Reflux Cookbook, I’m back

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While it certainly won’t make you any taller, is there a possibility that intermittent fasting can change the way some of your genes are expressed? It might. I’ve made no secret of my personal and professional curiosity with intermittent fasting, having written on the topic previously on numerous occasions. I

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Got rice? Most of the globe certainly does. Rice sits among the top 3 mostly widely produced and consumed grains rice in the world alongside familiar favourites wheat and corn. It’s certainly one of the top 3 most widely consumed grains in my household as well. Known not only for

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Having previously discussed the generally positive effects of soy intake across a broad range of health outcomes, I came to the realization that there was perhaps one very important condition that I left out – PCOS. PCOS or Polycystic Ovarian Syndrome in full, may affect up to 1 in 10

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Early Time Restricted Feeding, henceforth referred to as ETRF, is a unique style of intermittent fasting where an individual is meant to consume most of their calories in the first few waking hours of the day. I’ve decided to explore this topic more closely because although it does not appeal

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