You have probably heard by now that, based on a judge’s ruling, coffee vendors in California must include cancer warnings on their products. This stems from the fact that the roasting of coffee creates a compound known as acrylamide that is classified as a “Group 2A  – probable carcinogen” by

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Is caffeine good for you? That’s the million dollar question that so many people are asking. It’s well understood that caffeinated beverages offer acute enhancements to mental alertness and physical performance, but what about the long-term impact of caffeine consumption? This is a topic that I’ve been interested in exploring

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My post today was inspired by an interaction with one of my private practice clients last week. The client was a vegan with some gaps that I identified in his iron intake. He told me he was previously advised, encouraged and implored by another practitioner to eat meat in order

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Caffeine is one of the most popular yet misunderstood topics in the field of nutrition and health. People have heard so many different things about it, but no one really knows what’s myth and what’s reality. Today’s article will set the record straight. My colleague Nat works with caffeine for

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