I recently wrote an article for PlantBasedNews.org that takes a closer look at the Mediterranean Diet and why it is the perfect intermediary between the conventional western diet and a fully plant based diet.

Plant based diets have exceptional health benefits, but not everyone is ready or willing to completely give up animal products.

If you find yourself wanting to improve your health and consume less animal products, but require more direction and guidance on how to do it correctly, the Mediterranean Diet is the perfect option for you.

Read my latest feature to learn more.