Hey everyone! I am taking a break from the usual nutrition content to ask you a VERY important question…. Who is YOUR favourite Canadian? Why do I Ask?  Well in about 8 days time, on July 1st, the great nation of Canada turns 150 years old. I am doing my

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It’s no secret that there is a massive , massive demand for effective weight loss solutions in our society. Many people are interested in weight loss because of the perceived ( and often delivered) promise  of both looking and feeling better, which can be incredibly strong driving forces. As a result

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Healthy Fat is one of the most pervasive and popular topics in modern nutrition. For those that may not know, the term generally refers to foods that are high in unsaturated varieties of dietary fat that tend to be derived from unprocessed plant-based sources. Examples of these foods include olive

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Australian Dietetics Dynamo Nathan, also known as DudeFoodHealth, is at it again with some truly EPIC healthy barbeque tips. Healthy BBQ Tips from The Land Down Under As summer begins in Canada and the weather starts to heat up, so too does the barbecue. Meanwhile it (finally) starts to cool

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