Well… the answer is neither ( you didn’t think I was really going to stigmatize a macronutrient, did you?!) , but now that I have you here I want to draw your attention to the fact that many of the foods that you have been trained to think are “bad”

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Guess what everyone…… it’s PUMPKIN SPICE SEASON!  Lucky for me, I have a loyal legion of guest recipe contributors and today’s epic entry is coming to you from fellow Canadian dietitian Angela Wallace. She’s put together some unbelievably healthy, unbelievably delicious that are centered around using  pumpkin spice. Pumpkin Spice

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After one last blast of heat the weather has finally started dipping down here in Toronto, which means its more or less time to gear up for the cooler months ahead. As far as I am concerned, there is no better way to do that than sharing a hearty, seasonal

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If you want to take part in Pumpkin Spice Season but would rather skip out on multiple pumps of pumpkin-flavoured syrup or the excessive cost of a soy or almond-milk based PSL at Starbucks, today’s recipe is just what you need. Made with wholesome ingredients and ACTUAL pumpkin, you need to

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Yep, you heard that correct. Today’s guest recipe of the day is SWEET POTATO FUDGE BROWNIES!!  I’d never have thought that I would ever see those four words side by side, but thanks to Sheina Fernandes,  here we are. I’m pretty darn excited about these brownies, not only because they

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