I am very proud to announce my first ever feature in a national newspaper publication. A member of the lifestyle team at Sun Media reached out to me to contribute to their latest publication on foods to boost your mood and get you through the rest of winter. You can

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Whether you are looking to try and eat more vegetables, switch up your veggie game, or trying to impress some guests, this recipe is definitely for you! A cheesy mix of broccoli and Brussel sprouts that can easily be made vegan makes this side dish the perfect addition to any

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Dietitians can’t always be about the bottom line, sometimes we need to have fun too. That’s why I am sharing some more of my Pinterest inspired food art creations! Let’s take a look at what I created this past week: The Not So Angry Birds Made using rice cakes, peanut

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First of all, I want to wish all my fellow Canadian Dietitian’s a Happy Dietitian’s Day. I knew I had to come up with something special for today’s article not only to celebrate this special day but to celebrate Nutrition Month as a whole. Recent times have seen an up

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Fellow Torontonian Kristy La Pointe ( AKA Plant Based Kristy) reached out to me with a great collaboration idea, a recipe challenge. The task was simple, I had to take a selfie with 5 plant-based ingredients of my choosing, and she had to turn it into something delicious. When AndyTheRD

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