I have some very exciting news to share! You all know much time and effort I put into my blog and that commitment has not gone unnoticed. SleepHealthEnergy.com recently released a list of their top 25 Nutrition Bloggers To Follow in 2017 and AndyTheRD.com came in at the 23rd spot.
I have found that in discussions with colleagues and other healthcare professionals that there is a certain degree of disdain and even a lack of confidence in Canada’s national nutrition guidelines, known as Canada’s Food Guide. I have to honestly admit that, although I agree the guide is not without
In our latest episode, Joel and I discuss the merits and limitations of intermittent fasting and while it may be useful for some, is not for everyone.
I always try to bring you guys unique content and today I have the very special story of Mikey Perkins and Tiffany Ma, a pair of nutrition students who fell in love and were kind enough to share the journey of what it’s like to be romantically involved with a
Let’s give a warm welcome to my latest special guest blogger, Kate Egan! Kate is a dietetic intern and MBA candidate coming at us today with a very interesting take on protein powder, and how it may actually be causing you to GAIN weight. We tend to think of protein
I am asked this question by clients time and time again, is it okay for me to eat at night? My most frequent answer? That depends on what it is you plan to eat and also what you ate throughout the day. It is not inherently bad to eat food late at
I was recently introduced to a little something known as “Bullet Proof” Coffee. The first thought that came to mind is, “Wow! coffee served in a Kevlar mug, I love it!” To my dismay, upon further investigation I realized that was not what bullet proof coffee was at all. Instead,
Just over a week ago, I hosted a Chopped Challenge on my Instagram page, with the winner to receive their very own “Ok, But First Veggies T-Shirt” My followers had to come up with a creative recipe using the five ingredients I provided: Steel Cut Oats, Peanut Butter, Strawberries, Maple
In part II of my restaurant survival guide series I take a look at the menu’s of several of the top grossing fast-food chains in Canada. For one reason or another, many of us will find ourselves in a situation where we need to rely on fast-food. Whether we sit down, take out
Breakfast is considered the most important meal of the day and for good reason. It is associated with improved mental focus and acuity and is an excellent opportunity to consume healthy foods that you may not consume at other times of the day. Not to mention the fact that Breakfast