It wouldn’t be a pescatarian cookbook without some epic fish recipes now would it? I am thrilled to be sharing the first of many exquisitely curated fish-focused dishes from my new book. Today’s creation features red snapper, a white fish with incredibly high vitamin D levels. As you may know,
I’ve loved writing since my teenage years but it’s only in the last few that I’ve realized how incredible of a tool writing can be to foster both professional development and personal success. The fact that you are reading today’s post, in a world where writing is supposedly dead, is
The grueling wait for cooler heads to prevail in the global anti-sugar debate has left this dietitian short on faith that the fanning of the flames around the controversial topic of sugar intake will ever subside. The annoying persistence of this subject as a marquee topic of discussion is only
No, it’s not just because I’m writing a pescatarian cook book. Quite the opposite in fact. I chose to write my book for the EXACT reason that my primary messaging to 90% of my client is just that: EAT MORE LIKE A PESCATARIAN! I obviously exclude the approximately 1 in
With only 4 weeks until release, I am thrilled to be able to share another behind the scenes look into one of the 75 epic five-ingredient pescatarian recipes you can expect to find in my book. This simple yet delicious recipe is flooded with veggies including kale, spinach, garlic, onion
I am so very excited to be offering a sneak peak into one of 75 of healthy five-ingredient recipes that you can expect to find within the pages of my upcoming Pescatarian Cook Book. While the first half of the book delves into the science behind why the pescatarian dietary
The notion that soy intake is unsuitable for males due to its negative interaction with testosterone levels is one of the more problematic modern nutrition beliefs. Although I’ve discussed the interaction with soy and health outcomes in a number of articles over the last several years, I’ve never written specifically
Before going into any further details I just want to take a moment to thank anyone and everyone who has ever read, shared or even inspired one of my blog posts. I always strive to stay true to my principles and offer you guys high quality information on salient topics
As I continue to accumulate experience in the world of nutrition across both the private practice and social media setting, I can’t help but feel as though the joint problems of nutrition misinformation and the spread of harmful nutrition messaging have not really gotten better. I find it impossible to
The health and fitness industries is perpetually characterized by the ebb and flows of trends. Anyone with their finger on the pulse of these fluctuations will know that intermittent fasting happens to be one of them. My regular readers will know that I’ve openly shared my thoughts on intermittent fasting
