I’ve been in private practice for over five years now and the one thing that I’ve learned to value above all else is the extent to which palatable recipes enable my clients to best follow my nutrition guidance. There is simply no other way to put it. I know that

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According to Stats Canada data, approximately 40% of Canadians are using at least one type of prescription medication. When we look at the younger demographic, ages 15-44, it is still greater than 25% of population relies on prescription medication in some capacity. My regular readers will know that I’ve written

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Anyone who has been following me for a while can probably appreciate by now that I’m actively engaged in multiple dimensions within this field of dietetics that we all love. My first and primary focus, and the reason that I got into this profession in the first place, is my

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Hey everyone! I’m here today with another EPIC recipe from my latest 5 Ingredient Heart Healthy Cookbook which, by the way, is the number one new release on Amazon in the heart healthy cooking category AND IS ON SALE NOW! Need some convincing before you grab your copy? The heart

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I know that you guys have been enjoying the recent deluge of skin health content on my website, all of which is made possible by my very talented writing intern Kat who is back once again with an epic article on collagen. I will let her take it from here!

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If you read my press release, you will know that I adopted four primary heart health principles in the development of my new 5-Ingredient Heart Healthy Cookbook. Each of these principles not only drove the content development of the book but, as you’d expect, the vast majority of the heart

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Those of you who have been following me for a while will know that, in addition to my own private practice and writing endeavours, I help coach and support other nutrition professionals in the world of blogging, social media (or both!) through my Kaleigraphy program. Kaleigraphy is a one-on-one mentorship

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First and foremost I just want to take a moment to thank everyone who has pre-ordered and/or left an advanced review for my latest 5-Ingredient Heart Healthy Cookbook.  If you are reading this and received an advance copy, please don’t forget to leave your review! If you have not ordered

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One of the major things I learned during the course of writing and sharing my most recent article on endometriosis is that there seems to be a level of feeling within that community that perhaps the role of alternative management solutions is not given enough attention. While we can’t say

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