Polyphenols are a group of biologically beneficial compounds with anti-inflammatory and antioxidant capabilities that exist naturally in a wide variety of foods of plant-origin. They are often responsible for the bright colours you see in fruits and vegetables, and actually play a role in protecting the plants that contain them
With only weeks away until the launch of my latest book, The Easy 5-Ingredient Acid Reflux Cookbook, I continue to strive to share valuable content within the book’s sphere of influence. In that spirit, I want to use today’s article as an opportunity to discuss some dietary considerations in the world
As the virtual promotional tour for my latest Easy 5-Ingredient Acid Reflux Cookbook continues to proceed full steam ahead, so too does my curiosity with the role of alternative treatment modalities in the world of digestive health. I know that public interest around unconventional or alternative treatments tends to be
As one does when they write a book on a given subject, I did a significant amount of research for my 5-Ingredient Acid Reflux Cookbook. The book is lovingly presented below, by the way: Unfortunately due to word count constraints, not all of my research made it into the final
As I’m sure you all realize by now, the promotion of my brand new Acid Reflux Cookbook is now in full swing. The goal of today’s article is to identify some of the dietary habits that are most often associated with acid reflux & GERD prevalence. I won’t be discussing
I know a heck of a lot about the scientific aspects of the world of food and nutrition, but admittedly not as much as I should about the production side of things. This was made abundantly clear to me when Fairtrade Canada reached out with the offer of collaboration, and
Hello everyone! I hope you are all doing well! It’s a lovely day here in Toronto, Canada and it only feels right to celebrate accordingly by offering up a sneak peek of one of the superb recipes available in my brand new Easy 5 Ingredient Acid Reflux Cookbook. The book
It’s with great pleasure that I am officially able to introduce you to the latest member of my own little book family. The Easy 5 Ingredient Acid Reflux Cookbook is a comprehensive guide exploring to the latest science surrounding the nutrition & lifestyle management aspects of acid reflux and Gastroesophageal
Got rice? Most of the globe certainly does. Rice sits among the top 3 mostly widely produced and consumed grains rice in the world alongside familiar favourites wheat and corn. It’s certainly one of the top 3 most widely consumed grains in my household as well. Known not only for
Having previously discussed the generally positive effects of soy intake across a broad range of health outcomes, I came to the realization that there was perhaps one very important condition that I left out – PCOS. PCOS or Polycystic Ovarian Syndrome in full, may affect up to 1 in 10
