Given that I’m currently promoting the upcoming release of my Low Sodium Cookbook For Beginners, it would be a missed opportunity for me not to take a couple of hundred words to discuss one of the most popular trends in the world of sodium. Pink Himalayan Salt. My observation of
In today’s article, I have the simple aim of identifying the biggest contributors of sodium to the “average” North American’s diet. As I discussed in my introductory post for my latest Low Sodium Cookbook For Beginners, many of us consume too much sodium but it can be hard to reduce
Allow me to start by saying that if you’ve purchased every single one of my books to date, and we aren’t related, please send me an e-mail because you deserve some form of recognition, prize or medal. Fresh off the June 30th release of my Acid Reflux Cookbook, I’m back
Have you ever visited my website to read a blog post and wondered what it might be like to work with me? Perhaps been curious about the different types of food-related problems I help people solve? Well, today’s article is for you. Yes, I could just direct you to the
Probiotic supplements are among the most popular and widely selling on the market due in part to the ever growing scientific fascination with gut health that continues to capture consumer attention the world over. Having reviewed the data about their potential uses at length in a previous article, I appreciate
While it certainly won’t make you any taller, is there a possibility that intermittent fasting can change the way some of your genes are expressed? It might. I’ve made no secret of my personal and professional curiosity with intermittent fasting, having written on the topic previously on numerous occasions. I
Polyphenols are a group of biologically beneficial compounds with anti-inflammatory and antioxidant capabilities that exist naturally in a wide variety of foods of plant-origin. They are often responsible for the bright colours you see in fruits and vegetables, and actually play a role in protecting the plants that contain them
With only weeks away until the launch of my latest book, The Easy 5-Ingredient Acid Reflux Cookbook, I continue to strive to share valuable content within the book’s sphere of influence. In that spirit, I want to use today’s article as an opportunity to discuss some dietary considerations in the world
As the virtual promotional tour for my latest Easy 5-Ingredient Acid Reflux Cookbook continues to proceed full steam ahead, so too does my curiosity with the role of alternative treatment modalities in the world of digestive health. I know that public interest around unconventional or alternative treatments tends to be
As one does when they write a book on a given subject, I did a significant amount of research for my 5-Ingredient Acid Reflux Cookbook. The book is lovingly presented below, by the way: Unfortunately due to word count constraints, not all of my research made it into the final
