Reishi, scientifically referred to as Ganoderma lucidum, is a species of medicinal mushroom that has been historically valued throughout Asia for its immune boosting properties. Reishi has also been the subject of growing scientific interest around its potential anti-cancer effects– with use as complimentary supplements in cancer patients seeming to
I’ve spent a great deal of time over the last several months taking a deep dive into the different ways humans are able to positively influence their gut microbiome via nutrition, lifestyle and supplemental strategies. A significant majority of the most common health concerns are associated with an imbalance between
Lion’s Mane, scientifically referred to as Hericium erinaceus, is a species of edible medicinal mushroom and one of the most popular herbal supplements currently on the market. I’ve always taken a great interest in the complimentary role of supplementation in enhancing human health, which is why I’m very excited to
Acid reflux is a term used to describe the painful entry of stomach acid upwards through the digestive tract into the esophagus. Anyone can experience acid reflux from time to time, but frequent occurrence is often a sign that someone is suffering from gastroesophageal reflux disease [GERD]. GERD is a
The connection between good nutrition and good vision is sometimes underestimated or underappreciated, but there is little question of the fact that key foods and nutrients have significant potential to contribute positively to your eye health in both the short and long -term. The eye’s are an extremely sensitive organ
I’ve spent a great deal of my time and energy as a nutrition professional encouraging my clients, particularly men, to pursue a greater variety in their protein choices. I do this, of course, with their best health in mind and with the knowledge that each family of protein-containing foods carries
Non-Alcoholic Fatty Liver Disease, also referred to as Metabolic Associated Fatty Liver Disease, is the most common liver condition globally and the number one threat to your liver health. Recent estimates from the acclaimed Lancet journal suggest that 1 in 3 adults globally have a fatty liver, with 25% of
Chronic constipation [CC] affects about 12% of the population globally, with females and older adults the most likely to be impacted. It is one of the top five most common outpatient diagnoses by gastroenterologists, as per data out of the American Journal Of Gastroenterology. The diagnostic criteria for CC are
Inflammageing is defined as an age-related increase in the levels of pro inflammatory markers in blood and tissues. This is an overly scientific way of saying that bodily inflammation drives the aging process, and as a result there is potential for nutrients with anti-inflammatory capacity to slow the aging process.
Gout is an extremely common form of inflammatory arthritis, affecting 4% of the U.S. population. Men, particularly as they age, are much more likely to sufferer from gout. More recent and troubling data suggest that the global incidence of gout has increased substantially, from 38.7 to 45.9 per 100,000 ,
