The Unique Health Benefits Of Smoothies Featuring Living Farmacy The vast majority of people that I encounter both personally and professionally tend to love smoothies because they are equal parts convenient and delicious. As a dietitian, many of my clients are actually eager to hear my thoughts on smoothies both
Today’s article represents a collaborative effort from my exceptional Kaleigraphy team consisting the comprehensive research by Huda Fareed and the increasingly exceptional writing of Kat Durston. The piece, which was reviewed for integrity by yours truly, is intended to offer up a glimpse of the state of the evidence around
Having spent a great deal of time recently researching and writing on all things nutrition for PCOS, I’ve ultimately decided to put all of my best PCOS content in one place in order to make it easier to access. Each of the blog posts below will offer unique insights into
I’m so proud to be able to say that, in collaboration with the American Institute For Cancer Research (AICR), I’ve put together a comprehensive article exploring all of the unique anti-cancer compounds and properties inherent to my favourite vegetable – kale. For those that may not be aware, kale is
I’m a very proud dietitian today as my wonderful research intern Kasia Wyrebek and writing intern Kathryn Durston combined to great effect to bring to life today’s article, which I’ve reviewed for scientific integrity and a few minor flow edits of course. Today’s article takes a look at some of
Those who know me will know by now that I absolutely love exploring the science and nuance behind novel food products so when tea seed oil producer Yóu Yóu offered me an opportunity for an evidence-based collaboration, I simply could not refuse. I can tell you that the topic of
Ashwagandha, also referred to as Withania somnifera, is a plant species that is perhaps best known for its use as herbal remedy in Ayuverdic medicine. It’s something that has been on my radar for a while and certainly has come up in conversation over the years in various capacities. One
Today’s article is my fourth in a comprehensive series on Polycystic Ovary Syndrome which has previously included discussions on: Supplements For PCOS PCOS and Soy-based Foods Probiotics and PCOS Each of those articles can be accessed individually via this link. For this particular piece, I turn my attention specifically to
Today represents the first in a multi-part exploration of the connection between diet, supplementation and migraine. Before we get to the good stuff I must note that today’s article is the direct result of the work of my research assistant Huda Fareed (research) and my Kaleigraphy writing intern Kat Durtson
Polycystic Ovary Syndrome is a complex condition that affects up to 10% of women in North America. Its characterization varies but could include excessive amounts of male sex hormones ( androgens), disrupted periods and cysts on the ovaries. PCOS is a leading cause of fertility issues in women and, in
