The Yerkes-Dodson Law teaches us that there is an optimal level of stress (“arousal”) associated with improving our mental/physical performance, beyond which an additional load begins to have a detrimental effect. Determining where that point exists is challenging and inevitably varies from person to person, which is why we
That the recipe above is both delicious and nutritious goes without saying, a quick glance at the ingredient list will confirm the latter. As for the delicious part, I suppose you’ll have to find out – and I recommend you do! All credit to my magnificant student recipe developer Thesan
March is Caffeine Awareness Month which makes it the perfect time to review relevant and topical science in caffeine consumption. This month, let’s determine together whether timing is everything when it comes to caffeine intake. The following content is sponsored by the Canadian Beverage Association. I’m thrilled to be collaborating
Another gem of a recipe from my student recipe developer Thesan – follow him on Instagram for more. Andy De Santis RD MPH
There is relatively little for me to say here beyond acknowledging yet another masterpiece by my recipe developer Thesan who has once again brought to life my vision for a scientifically curated fatty liver super meal that is as efficient and economical as it is effective for all aspects of
Yet another absolutely epic and fatty liver friendly creation from my superstar student recipe developer Thesan who does a remarkable job bringing my vision to life. What makes this recipe so good for liver health? One aspect is the artichoke and parsley content – which are two of the
Having just reviewed a fascinating report on the connection between fatty liver disease and cardiovascular disease presented by the American Heart Association, I wanted to offer forward some of the very important considerations that were outlined as it relates to fatty liver disease treatment. There is little question of the
Add a protein to make this into a lighter meal OR utilize as a side salad to count for your veggies. Clicking either image above will take you to a piece of my writing exploring precisely why pomegranate and the other ellagic acid-rich foods listed above have unique and impactful
Those of you who are familiar with my work will know that I spend a great deal of time and energy creating content that highlights the unique nutritional value of specific foods. In the majority of cases, that value relies heavily on the presence of flavonoids – which I discuss
