March is Caffeine Awareness Month and given my well known penchant for everyone’s favourite 8-Carbon compound, I’m thrilled to once again be teaming up with the Canadian Beverage Association to produce some high quality educational content on caffeine. For those who didn’t get that nerdy reference, don’t worry because it

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I’m so thrilled to be working with USA Pears and sharing all sorts of fun and practical knowledge about one of my favourite fruits. In my last pear-inspired post, I explored some of the unique nutritional benefits that pears bring to the table – I encourage you guys to check

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I feel for my clients who are perpetually burdened by the idea that the caloric value of a food is its most salient characteristic. That’s exactly why I teamed up with wellness application developer Lifesum to record an informative webinar episode to debunk this commonly held belief. You can access

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I’m so thrilled to be able introduce everyone to my latest Kaleigraphy writing and social media program client Amanda. Amanda is a dietitian and new mom who specializes in nutrition education for new parents. She is the owner of Nudge Nutrition and has a real passion for teaching new parents

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For those that may not know, I happen to be a regular contributor to the National Post (Post Media) Health platform – Healthing.ca I’m writing on some topics that I’ve not really had a chance to explore on my own website, so I figured it would be quite nice to

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Inadequate vegetable intake is one of the biggest issues in the world of adolescent nutrition and while I operate a general dietetic practice, I can’t deny that teenagers are one of my fastest growing demographics. The most common scenario I tend to face is receiving a call, often from a mom,

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Coming off of a particularly challenging year, I know that so many of you are ready to charge into 2021 on the front foot when it comes to your nutrition. That’s precisely why I’ve teamed up with USA Pears to help inspire you to utilize pears as a tool to

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Genetically Modified Organisms, also known as GMOs, represent one of the most pervasive topics in modern nutrition discourse. Formally described by the WHO –  Genetically modified (GM) foods are foods derived from organisms whose genetic material (DNA) has been modified in a way that does not occur naturally, e.g. through

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First and foremost, I want to wish each and every one of you a happy and healthy New Year! To my clients, friends, family, colleagues and anyone who regularly enjoys my content – THANK YOU! It was a tough year, but your support and encouragement has made it far more

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