Enjoy these recipes from my 30 Minute DASH Diet Cookbook!
I think that one of the challenges that I face with a primary younger readership is to help them understand that adopting a strong dietary pattern offers shorter-term relevance that goes well beyond just protecting you from heart disease forty years down the line. Sexual health, in my estimation, is
Lucky number 7? I’d like to think so. I’m really thrilled to be able to announce today that my brilliant co-author Luis and I have put together a wonderful guide to all things DASH – Dietary Approaches to Stop Hypertension. Our 30-Minute DASH Diet Cookbook is your one stop shop
The topic of female fertility is a complex one, and dietary choices are one of only a number of relevant considerations that can be intervened upon to enhance the likelihood of conception. Given that a number of my clients are increasingly curious about this topic, the only logical course of
November is Diabetes Awareness Month and as a former employee of Diabetes Canada the importance of awareness raising around diabetes management is not lost on me. Canadian public health data suggests that 1 in 10 Canadian adults are living with diabetes, with about 90% of that population living with type
Today is World Vitamin D Day and I’m thrilled you’ve decided to join me in celebration. Once thought of simply in terms of enhancing calcium absorption, today vitamin D is held in high regard as a potentially pivotal nutrient in the prevention and management of a variety of conditions. I’m
Having written a book and numerous blogs on the subject, my personal and professional fascination with intermittent fasting is a secret to no one. With that being said, I don’t embrace it in a dogmatic fashion nor do I believe, or have reason to believe, it will ever be the
It was only a few weeks ago that I first explored the world of hemp, looking closely at CBD as a potential anti-anxiety and sleep support supplement. In today’s article, we revisit hemp from a slightly different angle. Enter the hemp seed. This increasingly popular product originates from the same
I’m so thrilled to once again be partnering with the California Strawberry Commission on a fun new educational campaign. My long-time followers will know that I’ve written a number of strawberry-themed articles in the past, and I never turn down an opportunity to shine the spotlight on one of my
What better way to demonstrate the ultimate power of dietary change then to point out the role nutrition plays in helping the vast majority of health concerns that often require medication to manage? Many of my clients in a certain age demographic are largely motivated to change the way they
