Today’s article is inspired by the recently published results of a 15-year long study out of The Journal Of Investigative Dermatology which found that in men and women aged 45+ a diet higher in antioxidants reduced skin photo-aging by ~10% as compared to individuals in that demographic with diet’s low
Gut health and the nature of the human microbiome are undoubtedly among the hottest topics in modern nutrition. In case you haven’t noticed via my recent writing and social media content, this trend certainly has caught my attention. That’s exactly where today’s blog post, sponsored by Gut Armor®, comes into
The Institute Of Medicine (IOM) suggests that male’s consume around 3.7 L of fluid daily and women consume 2.7 L of fluid daily. Fluid, of course, can be ingested in various forms including water (the most likely candidate) as well as tea, coffee, other beverages as well as modest contributions
