L-Carnitine For Women With PCOS – Does It Help?

Carnitine is a group of related compounds naturally produced by the human body that have a role in energy production, metabolism and other vital cellular functions particularly related to the mitochodria. In my recent piece on supplements for hypothyroidism, I referenced an experimental study demonstrating that L-Carnitine (one form of

Nutrition For PCOS – The Best Foods & Supplements

Having spent a great deal of time recently researching and writing on all things nutrition for PCOS, I’ve ultimately decided to put all of my best PCOS content in one place in order to make it easier to access. Each of the blog posts below will offer unique insights into

PCOS Nutrition – Which Foods Are Most Important?

Today’s article is my fourth in a comprehensive series on Polycystic Ovary Syndrome which has previously included discussions on: Supplements For PCOS PCOS and Soy-based Foods Probiotics and PCOS Each of those articles can be accessed individually via this link. For this particular piece, I turn my attention specifically to

Which Supplements Are Best For Women With PCOS?

Polycystic Ovary Syndrome is a complex condition that affects up to 10% of women in North America. Its characterization varies but could include excessive amounts of male sex hormones ( androgens),  disrupted periods and cysts on the ovaries. PCOS is a leading cause of fertility issues in women and, in

Will A Probiotic Supplement Help With PCOS?

Probiotic supplements are among the most popular and widely selling on the market due in part to the ever growing scientific fascination with gut health that continues to capture consumer attention the world over. Having reviewed the data about their potential uses at length in a previous article, I appreciate

Soy Intake For Women With PCOS – Hurt Or Help?

Having previously discussed the generally positive effects of soy intake across a broad range of health outcomes, I came to the realization that there was perhaps one very important condition that I left out – PCOS. PCOS or Polycystic Ovarian Syndrome in full, may affect up to 1 in 10

Psyllium Fibre – Best Supplement For Better Poops?

First and foremost I want you wish each of you a very happy Fecal Friday! For those who are dumb founded by that statement, just know that I’ve endeavoured in recent times to dedicate Friday to content relating to bowel movements and digestive health because of the obvious implications of

Nutrition For Optimal Sperm Health [Male Fertility]

Having spent a good deal of time the last two weeks recording content for my new YouTube channel, which I encourage you guys to check out, I knew it was now time to return to my true passion – writing. Today’s article is one that I’ve been wanting to put

Probiotics – 8 Conditions They May Help With

If you’re a regular reader of my blogs you may feeling a bit like every single health condition out there has some connection with your gut health. I mean, it kind of does! Dysbiosis of the human digestive tract, essentially an imbalance between “good” and “bad” bacteria, has been increasingly