No, it’s not just because I’m writing a pescatarian cook book. Quite the opposite in fact. I chose to write my book for the EXACT reason that my primary messaging to 90% of my client is just that: EAT MORE LIKE A PESCATARIAN! I obviously exclude the approximately 1 in
With only 4 weeks until release, I am thrilled to be able to share another behind the scenes look into one of the 75 epic five-ingredient pescatarian recipes you can expect to find in my book. This simple yet delicious recipe is flooded with veggies including kale, spinach, garlic, onion
I am so very excited to be offering a sneak peak into one of 75 of healthy five-ingredient recipes that you can expect to find within the pages of my upcoming Pescatarian Cook Book. While the first half of the book delves into the science behind why the pescatarian dietary
The notion that soy intake is unsuitable for males due to its negative interaction with testosterone levels is one of the more problematic modern nutrition beliefs. Although I’ve discussed the interaction with soy and health outcomes in a number of articles over the last several years, I’ve never written specifically
Before going into any further details I just want to take a moment to thank anyone and everyone who has ever read, shared or even inspired one of my blog posts. I always strive to stay true to my principles and offer you guys high quality information on salient topics
As I continue to accumulate experience in the world of nutrition across both the private practice and social media setting, I can’t help but feel as though the joint problems of nutrition misinformation and the spread of harmful nutrition messaging have not really gotten better. I find it impossible to
The health and fitness industries is perpetually characterized by the ebb and flows of trends. Anyone with their finger on the pulse of these fluctuations will know that intermittent fasting happens to be one of them. My regular readers will know that I’ve openly shared my thoughts on intermittent fasting
Eating and sleeping are two of the most basic functions we do as humans. The average person can live for up to three weeks without food, and even less without water. And while it is unclear how long a person can survive without sleep, the effects of sleep deprivation can
What better way to celebrate Meatless Monday than to set my ambitious student blogger Chris to the task of exploring the highly popular Beyond Meat burger. This product, by all accounts, has the potential to completely revolutionize the meat alternative industry and is a worthy topic of further exploration. Chris
This is an incredibly common question that my clients approach me with a and one that actually has a great of personal relevance to me. Let me explain… I dealt with a fair amount of transient digestive issues in my youth, the vast majority of which I was able to
